Nutritional Info in Trader Joe's Frozen Chopped Spinach

20Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 2g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1 cup - it is equivalent to 0.61 oz sweet cucumber pickle, 3.33 oz immature green chili hot peppers, and 5.0 clove garlic (finely chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your daily limit will be achieved by this food/serving size. With a carbs/calorie ratio of 40%, this specific food has a reasonable level of carbs (it has the same amt as foods like mustard, potato salad and spring rolls). Compared to foods in its food group, this item has a typical amt of carbs. In this case, roughly 87% of foods in this food group have a greater ratio of carbs to calories. In the same way, this food has less carbs than almost 66 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Stuffed Manzanilla Olives (Pompeian), Cream Style Horseradish (Beaver)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as cocoa, bread crumbs and rum. 0% of your daily recommended consumption will be achieved by this food/serving size. This food has a insubstantial quantity of cholesterol compared to foods in the same food group (vegetables). In this case, about 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, this food has less cholesterol than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Frozen Peas and Carrots (Great Value), Vegetable Medley (Mann's Sunny Shores), Baby Cut Carrots (Green Giant)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 10%, this food has a high level of fiber (it has the same amount as foods like mixed vegetables, garden salad and sun-dried tomatoes). 2 grams is 8% of your recommended limit per day for a healthy individual. This specific food has less fiber than nearly 5 percent of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a vast amt of fiber. In this case, around 85 percent of other foods in this food group have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Baby Candy Cane Beets (Melissa's), Diced Tomatoes (Giant Eagle), Premium Petite Whole Carrots (Hanover)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like yogurt, pork and gorgonzola cheese with a protein/calorie ratio of 40%, which is a tremendous amount. 2 g is 4% of your daily recommended limit for most individuals. This specific food has a whopping amt of protein compared to foods in the same food group. In this case, around 90 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this specific food has less protein than around 10 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Organic Baby Spinach (Private Selection), Zucchini - Raw, Hearty Chicken Vegetable Soup I

  • How much sodium are in 1 serving?

    Having a very high quantity of sodium with a sodium/calorie ratio of 550%, it contains the same quantity as capers, ranch dressing and soy sauce. 110 mg is 4.58% of your daily recommended limit of sodium for a healthy individual. Compared to foods in the same food group (vegetables), this item has a moderate-high quantity of sodium. In this case, roughly 26% of foods in this food group have a greater sodium percentage. In the same way, about 92% of all foods we analyzed have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Corn on the Cob (Popeyes Chicken & Biscuits), Roasted Dried Seaweed (Roland), Cut Green Beans (Hannaford)

  • How much sugars are in 1 serving?

    2.5% of your recommended limit per day will be met by this food/serving size. This food has less sugar than about 38 percent of all foods we analyzed. Likewise, compared to foods in the same food group (vegetables), this item has a fair quantity of sugar. Here, about 60 percent of foods in this food group have a greater sugar/calories percentage. Having a moderate-high amt of sugar with a sugar/calorie ratio of 20%, it has the same degree as pastries, granola bars and soy sauce.

    Overall Score

    High

    Alternatives: Mild Curry Powder, Gobo Root (Frieda's), Mt. Olive Fresh Kosher Dill Pickles (Five Guys)