How many calories are in America's Choice Frozen Country Style Vegetables

50Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 10g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 2/3 cup - it has the same degree of calories as 4.29 oz. baby carrots (raw), 12.95 g of dried corn, and 12.5 pod horseradish-tree pods.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.33% of your daily recommended consumption will be fulfilled by this food/serving size. This item has less carbs than around 22 percent of all foods we analyzed. In the same way, this specific food has a reasonable degree of carbs compared to foods in its food group. Here, almost 56 percent of other foods in this food group have a lower carbs/calories ratio. With a carbs/calorie ratio of 80%, this specific food has a unreasonable level of carbs (it has the same amount as foods like rye bread, most seasonings and iced coffee).

    Overall Score

    High

    Alternatives: Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Cream Style Horseradish (Beaver), Jalapenos (Five Guys)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than almost 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a limited amt of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 100% of other foods. With a cholesterol/calorie ratio of 0%, this item has a low level of cholesterol (it has the same amount as foods like brown sugar, mashed potatoes and pilaf). For a healthy person, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Mardi's Broccoli Salad, Tear Drop Tomatoes (Frieda's), Broccoli Florets (Eat Smart)

  • How much fiber are in 1 serving?

    2 grams is 8% of your daily recommended consumption for most men and women. This specific food has the same quantity of fiber as foods like flatbread, vegetable melons and fruit cocktail with 12 grams for every 300 calories, which is a whopping amount. This item has less fiber than around 7 percent of all foods in our database. On the other hand, this specific food has a fair amt of fiber compared to foods in the same food group (vegetables). Here, nearly 45 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Kitchen Ready Tomatoes (Pastene), Artichoke Hearts (Reese), Crushed Tomatoes (Luigi Vitelli)

  • How much protein are in 1 serving?

    2% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in the same food group (vegetables), this item has a respectable degree of protein. Here, roughly 22% of other foods in this food group have a lower ratio of protein to calories. In the same way, roughly 65 percent of all foods among all food groups have a greater protein ratio. At 8 g per 400 calories, this item has a favorable level of protein (it has the same degree as foods like cupcakes, plums and water chestnuts).

    Overall Score

    Moderate

    Alternatives: Sushi Nori Roasted Seaweed (Hime), Soy Bean Sprouts (Chang Farm), Trimmed & Cleaned Green Beans (Trader Joe's)

  • How much sodium are in 1 serving?

    0.83% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a typical quantity of sodium containing 40 mg for every 100 calories, it has the same amount as most beverages, alcohol and trail mix. Compared to foods in the same food group (vegetables), this item has a typical amt of sodium. In this case, almost 23% of other foods in this food group have a lower sodium ratio. In the same way, merely 20% of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Steamfresh Sweet Peas Singles (Birds Eye), Red Bell Pepper Ring (Jason's Deli), Onions - Cooked

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 32%, this food has an above average level of sugar (it has the same amt as foods like coffee creamer, wafers and vinaigrette). 10% of your daily limit of sugar will be achieved by this food/serving size. This specific food has a moderate-high amt of sugar compared to foods in the same food group (vegetables). Here, within its own food group, this specific food has less sugar than approximately 34 percent of other foods. In the same way, this specific food has less sugar than nearly 27 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Pennsylvania Dutchman Sliced Mushrooms (Giorgio), Black Eyed Peas (Shurfine Markets), Yellow Sweet Peppers