How many carbs are in VIP Frozen Cut Corn

80Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 2/3 cup - it has approximately the same amount of calories as 62.5 g of stuffed green olives, 2.58 medium bell peppers (raw), and 10.0 oz italian style zucchini.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a very high amt of carbs. Here, around 91% of other foods in this food group have a lower carbs/calories ratio. In the same way, about 8% of all foods in our entire database have a greater carbs ratio. Having a excessive amt of carbs with 23.75 grams per 100 calories, it is around the same amt as cherries, litchis and bananas. For a healthy male, 19 g is 6.33% of your daily limit.

    Overall Score

    Very High

    Alternatives: Stuffed Olives (Clover Valley), Spanish Manzanilla Olives (Price Chopper), Grape Tomatoes (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same quantity as foods like vinegar, hash browns and frozen drinks). For most people, 0 milligrams is 0% of your daily recommended intake. Compared to foods in its food group, this item has a miniscule amount of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol ratio. Similarly, this item has less cholesterol than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Carrots - Raw, Sloppy Joe Wagon Wheels, Leafy Romaine (Fresh Selections)

  • How much fiber are in 1 serving?

    1 g is 4% of your DRV (Daily Recommended Value) for most men and women. This food has less fiber than roughly 32 percent of all foods in our entire database. On the other hand, this specific food has a acceptable amount of fiber compared to foods in its food group. In this case, approximately 83% of foods in this food group have a greater fiber/calories ratio. Having a wonderful amount of fiber with a fiber/calorie ratio of 1.25%, it has the same degree as souffle, taco salad and potato skins.

    Overall Score

    High

    Alternatives: Tear Drop Tomatoes (Frieda's), Diced Butternut Squash (Woodstock Farms), Diced Tomatoes & Green Chilies with Less Green Chilies (Rotel)

  • How much protein are in 1 serving?

    6% of your recommended limit per day will be filled by this specific serving size. With a protein/calorie ratio of 15%, this food has a considerable level of protein (it has the same quantity as foods like cornbread, prunes and cereal bars). Compared to foods in its food group, this specific food has a average degree of protein. In this case, roughly 47% of other foods in this food group have a lower protein percentage. Similarly, approximately 54 percent of all foods in our system have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Tender Ruby Reds Lettuce (Fresh Express), Edamame (Cold Mountain), Edamame Beans (Omstead)

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat with 0 g per 600 calories, it contains the same amount as couscous, frozen drinks and root beer. Compared to foods in its food group, this item has a minute amount of saturated fat. Here, approximately 100 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, this food has less saturated fat than approximately 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Baba Ghannouge (Haig's), Organic Diced Tomatoes Basil & Garlic (Woodstock Farms), Garden Vegetable Medley (Green Giant)

  • How much sodium are in 1 serving?

    10 mg is 0.42% of your daily recommended intake for most individuals. This specific food has the same quantity of sodium as foods like malt drinks, mandarin oranges and mangos with a sodium/calorie ratio of 12.5%, which is a below average amount. Compared to foods in the same food group (vegetables), this specific food has a mild amt of sodium. Here, only 15 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, almost 89 percent of all foods in our database have a greater sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Frozen French Cut Green Beans (Birds Eye), Ginger - grated, Dried Shiitake Mushrooms (Frieda's)

  • How much sugars are in 1 serving?

    5 grams is 12.5% of your daily recommended intake of sugar for most individuals. Compared to foods in the same food group (vegetables), this specific food has a considerable quantity of sugar. In this case, nearly 49 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, approximately 33 percent of all foods in our database have a greater sugar percentage. With a sugar/calorie ratio of 25%, this food has a immoderate level of sugar (it has the same amt as foods like jalapenos, water chestnuts and soy sauce).

    Overall Score

    High

    Alternatives: Babaganoush (Sabra), Half Sour Pickles (Ba-Tampte), Nacho Jalapenos (Fresh & Easy)