Nutritional Info in Kroger Frozen Cut Italian Green Beans

35Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 1/2 cup - it is the same (calorie-wise) to 205.88 g of endive (raw), 0.37 lbs of cornsalad, and 0.23 lbs of welsh onions.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This item has a miniscule quantity of cholesterol compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods. Similarly, this item has less cholesterol than around 100% of all foods in our database. For most men and women, 0 milligrams is 0% of your daily recommended intake of cholesterol. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as cereal, beets and spinach.

    Overall Score

    Low

    Alternatives: Sliced Pitted Olives (Western Family), Fiddlehead Ferns - Raw, Dill Pickle Slices (Bob Evans)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a low degree of saturated fat. Here, almost 100 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, roughly 100% of all foods in our database have a greater saturated fat percentage. With a saturated fat/calorie ratio of 0%, this item has a miniscule level of saturated fat (it has the same degree as foods like mushrooms, snow peas and pecans).

    Overall Score

    Low

    Alternatives: Jalepeno Stuffed Green Olives (Armstrong Olives), Baby Lima Beans (Meijer), Frozen Edamame - Shelled Soybeans (Seapoint Farms)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a trivial amount of sodium. Here, within its own food group, this specific food has less sodium than nearly 100% of other foods. In the same way, this item has less sodium than about 100% of all foods in our system. 0% of your recommended limit per day will be met by this food/serving size. This item has the same quantity of sodium as foods like raspberries, red wine and prunes with a sodium/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Corn Cobbette (El Pollo Loco), Grape Tomatoes (Romano's Macaroni Grill), Kabocha Squash (Frieda's)

  • How many carbs are in 1 serving?

    Having a considerable amount of carbs with a carbs/calorie ratio of 57.14%, it has the same degree as pecan pie, horseradish and shrimp. 5 g is 1.67% of your DRV (Daily Recommended Value) for a healthy individual. Compared to foods in the same food group (vegetables), this food has a average amount of carbs. Here, roughly 27% of other foods in this food group have a lower carbs ratio. In the same way, about 44% of all foods in our system have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Giardiniera (Vienna Beef), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Radishes (Souper Salad)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a serviceable amount of protein. In this case, within its own food group, this food has less protein than about 70 percent of other foods. In the same way, around 43 percent of all foods in our system have a lower ratio of protein to calories. 1 g is 2% of your DRV (Daily Recommended Value) for most people. With a protein/calorie ratio of 11.43%, this specific food has a serviceable level of protein (it has the same degree as foods like energy drinks, rice cakes and caesar dressing).

    Overall Score

    Moderate

    Alternatives: Baby Spinach (Dole), Wild Arugula & Rocket Salad (Trader Joe's), Canned Pieces & Stems Mushrooms (Kroger)

  • How much sugars are in 1 serving?

    5% of your daily limit will be achieved by 1 serving. Having a immoderate amt of sugar at 5.71 g per 100 calories, it has the same degree as garden salad, cobbler and half and half creams. Compared to foods in its food group, this item has a fair amt of sugar. In this case, almost 53 percent of foods in this food group have a greater sugar percentage. Likewise, about 65% of all foods in our entire system have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Salad Olives with Minced Pimiento (Western Family), Baba Ghannouge (Haig's), Veggies (Regular Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Almost 95 percent of all foods we analyzed have a lower fiber/calories percentage. Similarly, compared to foods in its food group, this item has a good degree of fiber. Here, roughly 60 percent of other foods in this food group have a lower ratio of fiber to calories. This food has the same amt of fiber as foods like cocoa, garlic and beets with a fiber/calorie ratio of 5.71%, which is a premium amount. 8% of your recommended limit per day of fiber will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Sugar Snap Peas (Eating Right), Wild Arugula & Rocket Salad (Trader Joe's), Dried Red Tomatoes (Chopped) (Frieda's)