How many calories are in Market Pantry Frozen Dark Sweet Cherries

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 24g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1/2 cup - it is the same (calorie-wise) to 5.33 oz mushrooms (slice), 0.41 lbs of brussel sprouts (raw), and 7.27 oz green hot chili peppers.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for most men and women. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as barbecue sauce, fruit and avocados. Compared to foods in the same food group (fruit), this specific food has a low amt of cholesterol. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, merely 0% of all foods we analyzed have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Melon Heaven, Light Pears Slices (Fry's), Peach Rings (Market Pantry)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a low amt of saturated fat. Here, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, about 100% of all foods in our entire system have a greater saturated fat ratio. With a saturated fat/calorie ratio of 0%, this item has a insubstantial level of saturated fat (it has the same degree as foods like cornmeal, potato chips and zucchini).

    Overall Score

    Low

    Alternatives: Frozen Papaya Chunks (Trader Joe's), Fruit Naturals Blueberries (Del Monte), Pineapple Chunks in Unsweetened Pineapple Juice (Great Value)

  • How much sodium are in 1 serving?

    Having a meager degree of sodium with a sodium/calorie ratio of 0%, it has the same amount as white wine, sweetener and bananas. Compared to foods in its food group, this item has a limited amount of sodium. Here, around 100 percent of foods in this food group have a greater sodium percentage. In the same way, nearly 100% of all foods in our entire system have a greater ratio of sodium to calories. 0% of your daily recommended value of sodium will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Unsweetened Whole Frozen Strawberries (Meijer), Organic Bagged Fruits - Blackberries (Cascadian Farm), Drained Pineapple in Juice Pack (Western Family)

  • How much protein are in 1 serving?

    Having a typical quantity of protein with a protein/calorie ratio of 5%, it is around the same amt as salad dressing, red wine and rum. 2% of your daily recommended consumption of protein will be filled by this specific serving size. Compared to foods in the same food group (fruit), this item has a favorable quantity of protein. In this case, approximately 55% of other foods in this food group have a lower protein ratio. Similarly, only 20% of all foods in our system have a lower protein percentage.

    Overall Score

    Modest

    Alternatives: Unsweetened Whole Frozen Strawberries (Meijer), Fresh Mango Salsa, Sweet Seedless Grapes (Crunch Pak)

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like honey, dates and cherries with 60 grams per 200 calories, which is a steep amount. About 5% of all foods in our entire database have a greater carbs/calories ratio. Similarly, this item has a enormous degree of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than around 5% of other foods. 8% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Smooth Poblano Salsa, Organic Mango Fruit Spread (Trader Joe's)

  • How much fiber are in 1 serving?

    12% of your daily recommended consumption of fiber will be fulfilled by 1 serving. Having a high amt of fiber with a fiber/calorie ratio of 3.75%, it contains the same degree as tortillas, peas and seaweed. Approximately 9% of all foods in our system have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group (fruit), this item has a superb amt of fiber. In this case, about 33 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Anti-Gravity Grapes (Denny's), Fruit Naturals Blueberries (Del Monte), Sliced Strawberries with Nutrisweet (Hannaford)

  • How much sugars are in 1 serving?

    This food has a enormous amt of sugar compared to foods in the same food group (fruit). In this case, approximately 19% of foods in this food group have a greater sugar/calories ratio. Likewise, roughly 95% of all foods we analyzed have a lower ratio of sugar to calories. With a sugar/calorie ratio of 90%, this item has a high level of sugar (it has the same amount as foods like grape juice, eggnog and papayas). For a healthy individual, 18 g is 45% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Fruit Salad (Isaac's)