How many carbs are in Birds Eye Frozen Deluxe Baby Vegetables

60Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 8g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 cup - it is equivalent to 0.75 tsp ancho chili powder, 333.33 g of frisee (raw), and 7.5 oz sprouts.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a trivial amount of cholesterol at 0 mg for every 100 calories, it contains the same amt as falafel, frozen yogurt and dates. This food has less cholesterol than nearly 100% of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a miniscule amount of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your recommended limit per day of cholesterol will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Country Trio Vegetables (Albertsons), Broccoli Florets (Fresh & Easy), Organic Broccoli Florets (Nature's Promise)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as chicken, clams and honeydew melons. Compared to foods in its food group, this item has a meager amt of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. In the same way, just 0% of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Water Chestnut, Sliced Pitted Olives (Western Family), Gold & White Corn (Del Monte)

  • How much sodium are in 1 serving?

    30 milligrams is 1.25% of your DRV (Daily Recommended Value) for most people. With a sodium/calorie ratio of 50%, this item has a modest level of sodium (it has the same amt as foods like grape juice, grapefruits and frostings). This specific food has less sodium than almost 76% of all foods we analyzed. Likewise, this item has a average degree of sodium compared to foods in its food group. In this case, almost 74 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Belgian Endive (Melissa's), Mung Bean Sprouts (Salad Cosmo), Dried Shiitake Mushrooms

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a modest amount of carbs. In this case, within its own food group, this food has less carbs than nearly 78% of other foods. Similarly, this food has less carbs than around 49 percent of all foods in our entire database. Having a moderate quantity of carbs with a carbs/calorie ratio of 53.33%, it contains the same quantity as falafel, gumbo and apple pie. 2.67% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Spanish Manzanilla Olives (Stop & Shop), Petite Snack Crunches (Mt. Olive), Lettuce (Steak Escape)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 26.67%, this specific food has a superb level of protein (it has the same degree as foods like garlic bread, desserts and eggnog). For most men and women, 4 g is 8% of your daily recommended intake. About 20% of all foods among all food groups have a greater protein percentage. Similarly, compared to foods in its food group, this item has a excellent amt of protein. In this case, roughly 75% of other foods in this food group have a lower protein percentage.

    Overall Score

    High

    Alternatives: Organic Boxed Vegetables - Cut Spinach (Cascadian Farm), Premium Blend Spring Mix (Little Salad Bar), Vegetable Medley (Eat Smart)

  • How much sugars are in 1 serving?

    Having a immoderate amt of sugar at 10 g per 200 calories, it has the same quantity as raisin bread, jerky and vinaigrette. This specific food has less sugar than approximately 38 percent of all foods in our system. In the same way, compared to foods in the same food group (vegetables), this specific food has a moderate amount of sugar. In this case, within its own food group, this specific food has less sugar than approximately 60% of other foods. 7.5% of your daily recommended limit of sugar will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Fancy Mixed Chinese Vegetables (La Choy), Shallot, Pepperoncini (Vigo)

  • How much fiber are in 1 serving?

    12% of your daily recommended value will be met by this food/serving size. This specific food has the same amount of fiber as foods like baby carrots, pasta sauce and cherry tomatoes with a fiber/calorie ratio of 5%, which is a premium amount. Around 6 percent of all foods in our entire database have a greater ratio of fiber to calories. However, this food has a fair degree of fiber compared to foods in the same food group (vegetables). In this case, about 50 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Broccoli (Arby's), Sliced Mushroom Buttons (Giorgio), Yellow Onion