How many calories are in Pillsbury Frozen Dinner Rolls - Garlic

130Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 roll - it is equivalent to 42.62 g of round stick cornbread muffin, 1.22 cups of 80 calorie cereal (honey squares), and 1.0 slices of essential 7-grain bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a modest amt of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than nearly 80 percent of other foods. Likewise, this food has less carbs than roughly 46 percent of all foods we analyzed. 6% of your daily limit of carbs will be met by this food/serving size. Having a fair quantity of carbs at 13.85 g for every 100 calories, it is around the same amount as coffee creamer, veggie burgers and tamales.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by 1 serving. Compared to foods in the same food group (breads and cereals), this food has a minute quantity of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, just 0 percent of all foods in our database have a lower ratio of cholesterol to calories. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as raisins, chickpeas and beets.

    Overall Score

    Low

    Alternatives: 8 Grain Flour Tortillas (Harris Teeter), Original English Muffins (Franz), Nutriflakes Cereal with 40% Bran Flakes (NutriSystem)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a poor degree of fiber. In this case, within its own food group, this item has less fiber than about 100% of other foods. Likewise, at most 0 percent of all foods in our entire system have a lower fiber/calories percentage. 0 g is 0% of your daily recommended consumption for most people. With a fiber/calorie ratio of 0%, this specific food has a inconsiderable level of fiber (it has the same quantity as foods like cocktails, flounder and jerky).

    Overall Score

    Low

    Alternatives: Tortilla Wrap (Einstein Brothers Bagels), Organic Multigrain Cereal with Golden Flax (Full Circle), Harvest Multigrain Bread (Baker's Inn)

  • How much protein are in 1 serving?

    3 g is 6% of your daily recommended limit for most individuals. This food has the same amount of protein as foods like peaches, most seasonings and potato chips containing 4.62 g per 200 calories, which is a fair amount. This food has a okay amt of protein compared to foods in its food group. Here, roughly 75% of foods in this food group have a greater protein ratio. Likewise, almost 63 percent of all foods in our database have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Right Choice Herb Bread (Rudi's Organic Bakery), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat at 3.08 grams for every 400 calories, it has the same degree as lettuce, capers and whole cereals. This item has less saturated fat than around 54 percent of all foods we analyzed. Similarly, compared to foods in its food group, this item has a stiff quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 28% of other foods.

    Overall Score

    Moderate

    Alternatives: Marble Rye (Cub Foods), GOLEAN Crunch! (Kashi), Hearty Grains Double Fiber English Muffins (Thomas')

  • How much sodium are in 1 serving?

    Having a fair quantity of sodium with a sodium/calorie ratio of 184.62%, it has the same amt as skim milk, challah and tostadas. Compared to foods in the same food group (breads and cereals), this food has a average degree of sodium. In this case, nearly 45 percent of foods in this food group have a greater sodium percentage. Similarly, this specific food has less sodium than around 43 percent of all foods in our database. 10% of your daily recommended limit of sodium will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Frosted Mini Wheats - Blueberry Muffin (Kellogg's), Ciabatta (La Madeleine), Shredded Wheat Original (Post)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a modest amount of sugar. Here, within its own food group, this item has less sugar than approximately 77% of other foods. In the same way, this specific food has less sugar than nearly 71 percent of all foods in our database. This specific food has the same amount of sugar as foods like wheat bread, veggie burgers and tamales with a sugar/calorie ratio of 3.08%, which is a reasonable amount. 2.5% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Caesar Croutons (Wegmans), Tex Mex Fajita Wrap (Muscle Maker Grill), Homemade Taste Flour Tortillas (La Favorita)