How many calories are in Fresh & Easy Frozen Edamame

110Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 110
  • Fat: 3g
  • Carbs: 12g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 3/4 cup - it is the same (calorie-wise) to 10.0 medium half tomatoes slices, 22.0 oz baby leaf spring mix, and 478.26 g of green tomatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate degree of carbs containing 43.64 grams for every 400 calories, it contains the same degree as mushrooms, chocolate chip cookies and tacos. This specific food has less carbs than about 61 percent of all foods we analyzed. Similarly, this item has a safe amt of carbs compared to foods in its food group. In this case, about 83 percent of foods in this food group have a greater carbs ratio. 4% of your daily recommended value of carbs will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Lettuce (Steak Escape), Spanish Olives (Aldi), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family)

  • How much cholesterol are in 1 serving?

    Around 100% of all foods in our database have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this specific food has a minute degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 100% of other foods. 0 milligrams is 0% of your daily limit for a healthy individual. Having a low amount of cholesterol at 0 mg per 600 calories, it is around the same quantity as tomato soup, veggie burgers and nectarines.

    Overall Score

    Low

    Alternatives: Carrot Zucchini Saute, Baby Cut Carrots Mini Bags (Bolthouse Farms), Cabbage Hamburger Bake

  • How much fiber are in 1 serving?

    Having a whopping degree of fiber containing 9.09 g per 200 calories, it is around the same amt as jalapenos, kale and peas. Compared to foods in the same food group, this food has a average amt of fiber. Here, about 51% of foods in this food group have a greater ratio of fiber to calories. However, around 6% of all foods in our entire database have a greater fiber/calories ratio. For a healthy person, 5 g is 20% of your daily limit.

    Overall Score

    Very High

    Alternatives: Vegetable Medley (Great Value), Steamfresh Baby Broccoli Blend (Birds Eye), Blue Lake Cut Green Beans (Piggly Wiggly)

  • How much protein are in 1 serving?

    This item has a vast degree of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than roughly 11% of other foods. In the same way, almost 89 percent of all foods in our system have a lower protein ratio. Having a high amount of protein with a protein/calorie ratio of 36.36%, it has the same amt as hot chocolate, catfish and sunflower seeds. 20% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sliced Button Mushrooms (Flavorite), Hearts of Palm (Trader Joe's), Baby Spinach (Publix)

  • How much sodium are in 1 serving?

    Having a minimum amt of sodium with a sodium/calorie ratio of 0%, it contains the same quantity as plums, prunes and sweetener. Compared to foods in its food group, this specific food has a meager degree of sodium. Here, within its own food group, this specific food has less sodium than nearly 100 percent of other foods. In the same way, at most 0% of all foods in our entire system have a lower ratio of sodium to calories. 0% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Sugar Snap Peas (Trader Joe's), Snow Peas (Trader Joe's), Red Bell Pepper (Publix)

  • How much sugars are in 1 serving?

    For most individuals, 2 g is 5% of your DRV (Daily Recommended Value) of sugar. Having an average degree of sugar with a sugar/calorie ratio of 7.27%, it is around the same degree as white wine, pinto beans and veggie burgers. Nearly 54 percent of all foods among all food groups have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group, this food has a typical amt of sugar. In this case, around 25% of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Gobo Root (Frieda's), Pickles (Fatburger), Italian Mix Giardiniera (Mezzetta)