How many calories are in Trader Joe's Frozen Edamame

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 5g
  • Carbs: 10g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1/2 cup - it is the same (calorie-wise) to 545.45 g of mustard spinach, 12.0 oz sweet baby supremes baby cut carrots, and 20.0 oz, raw, yields bell peppers (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 10 g is 3.33% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this specific food has a inconsiderable amt of carbs. Here, almost 90% of foods in this food group have a greater ratio of carbs to calories. Similarly, nearly 28% of all foods in our entire database have a lower carbs ratio. This item has the same degree of carbs as foods like french dressing, croissants and tempura with 8.33 grams per 100 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Stuffed Manzanilla Olives (Goya), Dill Pickles (Sliced) (Culver's), Spanish Olives with Minced Pimentos (Roundy's)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 milligrams is 0% of your daily recommended value. Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as alfalfa, puddings and pickles. Compared to foods in the same food group, this item has a minimum degree of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol percentage. In the same way, nearly 100 percent of all foods among all food groups have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: 100% Natural Diced Tomatoes (Hannaford), Pickles, Szechuan Vegetables in Sesame Sauce (Birds Eye)

  • How much fiber are in 1 serving?

    Having a immense amt of fiber with a fiber/calorie ratio of 4.17%, it is around the same quantity as melons, guacamole and cereal. Compared to foods in the same food group, this item has a ample amount of fiber. Here, roughly 54% of foods in this food group have a greater fiber percentage. But, approximately 7% of all foods among all food groups have a greater fiber ratio. 20% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Fresh Cut Sweet Peas (No Salt Added) (Del Monte), Citrus Vegetables (Dream Dinners), Frozen Country Style Vegetables (America's Choice)

  • How much protein are in 1 serving?

    For a healthy female, 13 g is 26% of your daily recommended intake. Having a very high amount of protein at 54.17 grams per 500 calories, it has the same amount as buns, catfish and broth. Compared to foods in its food group, this item has a tremendous amt of protein. In this case, approximately 5% of foods in this food group have a greater protein percentage. Similarly, approximately 92% of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Canned Spinach (Giant Eagle), Fancy Sliced Mushrooms (Best Yet), Fresh Chopped Rappi (Wegmans)

  • How much saturated fat are in 1 serving?

    Having a small amount of saturated fat containing 0 g per 400 calories, it has the same amt as mandarin oranges, noodles and eggplant. Compared to foods in the same food group, this item has a miniscule quantity of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. Likewise, this food has less saturated fat than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Roasted and Salted Green Peas (Henry's Farmers Market), Fried Pickles (Texas Roadhouse), Cut Green Beans No Salt Added (Ralphs)

  • How much sodium are in 1 serving?

    For most men and women, 5 mg is 0.21% of your recommended limit per day of sodium. Having a inconsiderable amt of sodium with 25 mg for every 600 calories, it has the same quantity as cherries, nectarines and bananas. Compared to foods in the same food group (vegetables), this specific food has a reasonable degree of sodium. Here, within its own food group, this specific food has less sodium than around 89% of other foods. Likewise, nearly 92% of all foods in our entire system have a greater sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Green Snap Beans (Private Selection), Baby Zucchini Squash (Wegmans), Veggies Add-Ons (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a ordinary amt of sugar. In this case, just 20% of other foods in this food group have a lower sugar/calories ratio. Likewise, almost 71% of all foods we analyzed have a greater sugar/calories ratio. Having a moderate degree of sugar with a sugar/calorie ratio of 3.33%, it contains the same degree as red potatoes, fajitas and baked potatoes. 2.5% of your DRV (Daily Recommended Value) of sugar will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sauerkraut (Frank's), Pepperoncini Beef, Robert's Rosemary Rub