Calorie Content in Seapoint Farms Frozen Edamame - Organic Shelled Soybeans

100Calories

Per Serving

Number of Calories: Based on 1/2 cup edible parts serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 9g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/2 cup edible parts - it is the same (calorie-wise) to 2.67 cups of diced green bell peppers, 0.94 head cos or romaine lettuce (raw), and 10.0 cups of alfalfa sprouts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an average amount of carbs with a carbs/calorie ratio of 36%, it is around the same amt as alfalfa, most soups and mousse. Compared to foods in the same food group (vegetables), this specific food has a below average degree of carbs. In this case, just 12% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than approximately 70 percent of all foods in our entire database. 3% of your daily limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Large Pitted Ripe Olives (ShopRite), Sliced Jalapeno Peppers (Trappey's), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same amt as foods like potatoes, capers and baked beans). 0% of your daily recommended limit will be filled by this food/serving size. Compared to foods in its food group, this specific food has a small degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. Likewise, this specific food has less cholesterol than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Sweet Banana Wax Peppers (Mezzetta), Organic Boxed Vegetables - Asparagus Cuts (Cascadian Farm), Mexican Mole Sauce

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like mixed vegetables, berries and most seasonings with 20 g per 500 calories, which is a very high amount. Compared to foods in the same food group, this food has a ample quantity of fiber. Here, around 55% of foods in this food group have a greater fiber/calories percentage. On the other hand, around 93 percent of all foods in our database have a lower fiber ratio. 16% of your DRV (Daily Recommended Value) of fiber will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Organic Whole Peeled Tomatoes with Basil (Woodstock Farms), Eggplant Cutlets (Dominex), Mexican Corn (Del Monte)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a tremendous degree of protein. In this case, within its own food group, this specific food has less protein than about 12% of other foods. In the same way, almost 86% of all foods in our entire system have a lower ratio of protein to calories. For most people, 8 g is 16% of your daily recommended limit. With a protein/calorie ratio of 32%, this item has a massive level of protein (it has the same amt as foods like mussels, buns and swordfish).

    Overall Score

    Very High

    Alternatives: Napa Cabbage (Tanimura & Antle), Frozen Chopped Spinach (Trader Joe's), Broccoli Cuts (Wylwood)

  • How much saturated fat are in 1 serving?

    Merely 0 percent of all foods in our entire system have a lower saturated fat/calories ratio. Similarly, compared to foods in its food group, this specific food has a minimum amt of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat/calories percentage. Having a meager amount of saturated fat at 0 g for every 300 calories, it is around the same quantity as juice, most soups and edamame.

    Overall Score

    Low

    Alternatives: Green Pickled Sliced Jalapeno Peppers (La Costena), Brussel Sprouts (Our Family), Cauliflower (Souper Salad)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a ordinary degree of sodium. In this case, within its own food group, this specific food has less sodium than around 80% of other foods. Similarly, only 16 percent of all foods in our entire database have a lower ratio of sodium to calories. Having a typical quantity of sodium with a sodium/calorie ratio of 30%, it is around the same amount as fudge, hemp milk and pears. 30 mg is 1.25% of your daily recommended value for a healthy female.

    Overall Score

    Modest

    Alternatives: Edamame (Cold Mountain), Kabocha Squash (Frieda's), Frozen Sweet Corn (Kroger)

  • How much sugars are in 1 serving?

    Having a considerable amt of sugar with a sugar/calorie ratio of 4%, it is around the same degree as spreads, seaweed and shrimp. 2.5% of your daily recommended intake of sugar will be fulfilled by this specific serving size. Approximately 65 percent of all foods in our entire database have a greater sugar/calories percentage. Likewise, compared to foods in the same food group (vegetables), this food has a modest amount of sugar. In this case, within its own food group, this food has less sugar than roughly 79 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Elephant Garlic Cloves (Frieda's), Medium Pitted Black Olives (Shop 'n Save), Baby Steamed Buddha's Feast (P.F. Chang's)