Calorie Content in Seapoint Farms Frozen Edamame - Organic Soybeans in Pods

100Calories

Per Serving

Number of Calories: Based on 1/2 cup edible parts serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 9g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1/2 cup edible parts - it is the same (calorie-wise) to 131.58 g of creamed celery, 0.94 Head romaine lettuce (raw), and 2.67 cups of diced green bell peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an average amt of carbs with a carbs/calorie ratio of 36%, it contains the same quantity as most soups, crepes and cucumbers. This food has a mild amt of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than approximately 88% of other foods. Likewise, almost 30% of all foods in our entire database have a lower carbs/calories ratio. 3% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Crushed Garlic (Trader Joe's), Blue Cheese Stuffed Olives (The Silver Palate), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    This food has a limited degree of cholesterol compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, merely 0% of all foods in our entire database have a lower cholesterol/calories ratio. For a healthy individual, 0 mg is 0% of your daily recommended limit of cholesterol. This item has the same amount of cholesterol as foods like almond milk, grapes and rum with a cholesterol/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Whole Green Beans (Great Value), Edamame Seaweed Salad (Trader Joe's), Tomatoes Slices

  • How much fiber are in 1 serving?

    Roughly 93% of all foods among all food groups have a lower ratio of fiber to calories. On the other hand, compared to foods in the same food group (vegetables), this food has a moderate quantity of fiber. In this case, almost 45 percent of other foods in this food group have a lower ratio of fiber to calories. For a healthy male, 4 g is 16% of your DRV (Daily Recommended Value). This specific food has the same amount of fiber as foods like alfalfa, multigrain bread and zucchini with a fiber/calorie ratio of 4%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Turnip Greens (Cracker Barrel Old Country Store), Fajita Vegetables (HEB), Canned Peas and Carrots (Meijer)

  • How much protein are in 1 serving?

    Having a whopping quantity of protein with a protein/calorie ratio of 32%, it has the same quantity as nachos, cherry tomatoes and greek yogurt. This item has a very high quantity of protein compared to foods in the same food group (vegetables). Here, almost 12 percent of foods in this food group have a greater protein/calories percentage. Similarly, about 86% of all foods in our system have a lower protein ratio. 16% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Organic Purely Steam - Petite Sweet Peas (Cascadian Farm), Broccoli Florets (Marketside), Hearts of Palm (Berkley & Jensen)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a inconsiderable amt of saturated fat. Here, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this item has less saturated fat than about 100% of all foods in our system. This food has the same quantity of saturated fat as foods like tahini, veggie burgers and rice with a saturated fat/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Garlic - minced, Baby Bean & Carrot Blend (Freshlike), Organic Vegetable Blends - Gardener's Blend (Cascadian Farm)

  • How much sodium are in 1 serving?

    30 mg is 1.25% of your daily recommended limit for a healthy person. Having a reasonable amt of sodium with a sodium/calorie ratio of 30%, it contains the same amt as peaches, candies and nougat. This item has a mild amount of sodium compared to foods in the same food group (vegetables). Here, about 80% of foods in this food group have a greater ratio of sodium to calories. Similarly, around 84 percent of all foods among all food groups have a greater sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Sweet Whole Kernel Corn (Wegmans), Whole Kernel Cut Corn (Westpac), Mini Pearl Grape Tomatoes (Trader Joe's)

  • How much sugars are in 1 serving?

    For a healthy person, 1 g is 2.5% of your daily limit. This specific food has the same amt of sugar as foods like miso soup, burritos and red wine with a sugar/calorie ratio of 4%, which is a fair amount. Compared to foods in the same food group, this specific food has a modest quantity of sugar. Here, almost 79% of foods in this food group have a greater ratio of sugar to calories. Similarly, around 35 percent of all foods in our entire system have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Organic Baby Arugula Salad (Earthbound Farm), Frieda's Garlic Delight Original (Frieda's), Cucumber Slices (Jason's Deli)