How many calories are in Seapoint Farms Frozen Edamame - Shelled Soybeans

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 9g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/2 cup - it is equivalent to 5.56 pepper red peppers (raw), 312.5 g of crushed tomatoes, and 25.0 oz celery (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs with a carbs/calorie ratio of 36%, it has the same quantity as soy milk, strudels and greek yogurt. This item has a modest amount of carbs compared to foods in its food group. In this case, at most 12 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, roughly 30 percent of all foods in our system have a lower carbs/calories ratio. 9 g is 3% of your daily recommended limit of carbs for most men and women.

    Overall Score

    Moderate

    Alternatives: Stuffed Manzanilla Olives (Goya), Cream Style Horseradish (Beaver), Spanish Manzanilla Olives (Price Chopper)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for a healthy male. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as papayas, mixed vegetables and vegetable melons. Just 0 percent of all foods in our database have a lower cholesterol/calories ratio. In the same way, compared to foods in its food group, this item has a low amount of cholesterol. Here, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: No Salt Added French Style Green Beans (Great Value), Salsa De Tomatillo, Whole Kernel Sweet Corn (Green Giant)

  • How much fiber are in 1 serving?

    This food has a good amt of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than around 55 percent of other foods. Yet, about 93 percent of all foods among all food groups have a lower fiber/calories percentage. 16% of your daily recommended consumption will be achieved by this food/serving size. Having a massive amount of fiber with a fiber/calorie ratio of 4%, it contains the same amt as falafel, papayas and tabouli.

    Overall Score

    Very High

    Alternatives: Peeled Tomatoes with Jalapeno Peppers (Kroger), Baby Roma Tomatoes (Frieda's), Sliced Stewed Tomatoes (No Name)

  • How much protein are in 1 serving?

    Having a vast amt of protein with a protein/calorie ratio of 32%, it has the same amount as kidney beans, sunflower seeds and duck. For most people, 8 g is 16% of your recommended limit per day. Compared to foods in the same food group, this specific food has a massive amount of protein. Here, approximately 88 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this specific food has less protein than roughly 14% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Steamable Winter Blend (Meijer), Soy Bean Sprouts (Chang Farm), Rapini (Frieda's)

  • How much saturated fat are in 1 serving?

    Nearly 100% of all foods in our entire database have a greater saturated fat/calories percentage. Similarly, this specific food has a minute degree of saturated fat compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a limited amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as carrots, mahi mahi and whole cereals.

    Overall Score

    Low

    Alternatives: Jalapeno Slices (Old El Paso), Frozen French Cut Green Beans (Birds Eye), Yuca (Goya)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a mild degree of sodium. Here, just 20% of other foods in this food group have a lower sodium ratio. Similarly, around 84 percent of all foods we analyzed have a greater sodium/calories ratio. Having a safe amt of sodium at 180 mg per 600 calories, it is around the same quantity as pumpkins, dark chocolate and chocolate. 1.25% of your daily recommended intake of sodium will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Asparagus Spears (Trader Joe's), Jalepenos (Genghis Grill), Baby Crookneck Squash (Frieda's)

  • How much sugars are in 1 serving?

    2.5% of your daily limit of sugar will be filled by 1 serving. With a sugar/calorie ratio of 4%, this item has a considerable level of sugar (it has the same amount as foods like peanuts, protein powder and shrimp). Compared to foods in its food group, this item has a mild quantity of sugar. Here, around 21 percent of other foods in this food group have a lower sugar percentage. Similarly, this food has less sugar than about 65% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Battered Mushrooms (Farm Rich), Leaf Spinach (Hill Country Fare), Corn Starch (Kroger)