How many carbs are in Seapoint Farms Frozen Edamame - Soybeans in Pods

100Calories

Per Serving

Number of Calories: Based on 1/2 cup edible parts serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 9g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has the same amount of calories as 3.23 cups chopped broccoli (raw), 5.0 cups of diced zucchini (raw), and 1.05 lbs of cornsalad.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs with 36 g for every 400 calories, it is around the same amount as tortellini, tortilla chips and burritos. Compared to foods in the same food group (vegetables), this specific food has a safe amount of carbs. Here, at most 12 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, around 30% of all foods in our entire database have a lower ratio of carbs to calories. 3% of your daily recommended consumption of carbs will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Kosher Dill Pickle Spears (Claussen), Stuffed Green Olives (Jason's Deli), Spanish Olives with Minced Pimentos (Roundy's)

  • How much cholesterol are in 1 serving?

    This specific food has a small degree of cholesterol compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, merely 0% of all foods in our database have a lower cholesterol ratio. Having a minute amt of cholesterol at 0 mg for every 100 calories, it contains the same amt as prunes, fruit salad and mustard. 0% of your daily recommended limit of cholesterol will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Edamame Asian Blend (Roundy's), Three Chile Dry Roasted Tomatillo Salsa, Mixed Vegetables

  • How much fiber are in 1 serving?

    Having a high quantity of fiber with a fiber/calorie ratio of 4%, it is around the same degree as chili, rye bread and zucchini. 16% of your daily recommended consumption will be achieved by this food/serving size. This item has a fair quantity of fiber compared to foods in the same food group (vegetables). In this case, about 55 percent of foods in this food group have a greater fiber/calories ratio. Yet, roughly 7% of all foods in our entire database have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Wild Arugula & Rocket Salad (Trader Joe's), Edamame (Shelled) (Frieda's), Cut Green Beans 50% Less Sodium (Green Giant)

  • How much protein are in 1 serving?

    16% of your recommended limit per day of protein will be fulfilled by 1 serving. Having a whopping degree of protein with a protein/calorie ratio of 32%, it is around the same amt as buns, bulgur and beans. This item has less protein than about 14 percent of all foods we analyzed. Likewise, compared to foods in its food group, this food has a immense amt of protein. In this case, within its own food group, this food has less protein than nearly 12% of other foods.

    Overall Score

    Very High

    Alternatives: Fire Roasted Diced Green Chiles (La Victoria), Baby Spinach (Wegmans), Vegetable Medley (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a limited level of saturated fat (it has the same amount as foods like turnips, roast turkey and swordfish). This food has a meager degree of saturated fat compared to foods in its food group. In this case, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, almost 100% of all foods in our database have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Diced Tomatoes with Sweet Onions (Hunt's), Al Pastor Barbeque Sauce, Broccoli Florets (BJ's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable degree of sodium. In this case, within its own food group, this specific food has less sodium than nearly 44 percent of other foods. Similarly, around 27% of all foods in our entire system have a greater sodium percentage. 10.83% of your daily recommended value will be filled by this food/serving size. With a sodium/calorie ratio of 260%, this item has an above average level of sodium (it has the same amt as foods like taco salad, caesar salad and roast chicken).

    Overall Score

    High

    Alternatives: Diced Butternut Squash (Woodstock Farms), Baby Summer Squash (Private Selection), Frozen Sweet Kernel Corn (Birds Eye)

  • How much sugars are in 1 serving?

    Having an average amt of sugar at 1 g for every 100 calories, it contains the same amt as popcorn, chips and curries. 1 g is 2.5% of your daily recommended consumption of sugar for a healthy male. Compared to foods in the same food group, this item has a safe degree of sugar. In this case, almost 79 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, about 35% of all foods in our entire system have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Romaine (Earthbound Farm), Horseradish Sauce (Heinz), Sliced Sauteed Mushrooms (Fatz Cafe)