How many carbs are in Seapoint Farms Frozen Edamame - Soybeans in Pods

100Calories

Per Serving

Number of Calories: Based on 1/2 cup edible parts serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 9g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1/2 cup edible parts - it is equivalent to 50.0 leaf spinach (raw), 2.56 cups of red bell pepper (finely chopped), and 100.0 tbsp parsley leaves (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    9 g is 3% of your daily limit for a healthy individual. Compared to foods in the same food group (vegetables), this item has a safe quantity of carbs. In this case, within its own food group, this item has less carbs than almost 88 percent of other foods. Similarly, around 30% of all foods in our system have a lower carbs ratio. Having a reasonable quantity of carbs with a carbs/calorie ratio of 36%, it contains the same quantity as chicken soup, nuts and shrimp.

    Overall Score

    Moderate

    Alternatives: Dill Pickle Slices (Bob Evans), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Lettuce (Steak Escape)

  • How much cholesterol are in 1 serving?

    This specific food has a minimum amt of cholesterol compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower cholesterol ratio. Likewise, merely 0% of all foods in our system have a lower ratio of cholesterol to calories. This item has the same quantity of cholesterol as foods like macadamia nuts, berries and french fries containing 0 mg per 200 calories, which is a miniscule amount. For a healthy female, 0 milligrams is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Eggplant Cutlets (Dominex), Zucchini Relish, Sugared Asparagus

  • How much fiber are in 1 serving?

    Containing 8 g per 200 calories, this food has a vast level of fiber (it has the same amount as foods like hummus, mixed vegetables and cauliflower). Compared to foods in the same food group, this food has a fair amt of fiber. In this case, within its own food group, this food has less fiber than roughly 55% of other foods. But, this specific food has less fiber than around 7 percent of all foods in our database. 16% of your daily limit will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Jalapeno Peppers (Kroger), Spinach Bites (Veggie Patch), Green Beans (Captain D's)

  • How much protein are in 1 serving?

    This specific food has a high degree of protein compared to foods in its food group. In this case, nearly 88 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, approximately 86% of all foods in our entire system have a lower protein/calories ratio. Having a whopping amount of protein at 8 grams per 100 calories, it is around the same quantity as puddings, clams and mozzarella cheese. 8 g is 16% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Very High

    Alternatives: Premium Sugar Snap Peas (Hanover), Fire Roasted Diced Green Chiles (La Victoria), Pickled Eggplants (Garbanzo Mediterranean Grill)

  • How much saturated fat are in 1 serving?

    Around 100% of all foods in our system have a greater saturated fat/calories percentage. Similarly, this specific food has a small quantity of saturated fat compared to foods in the same food group (vegetables). Here, just 0% of other foods in this food group have a lower saturated fat/calories ratio. Having a inconsiderable amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as fruit, pita bread and ketchup.

    Overall Score

    Low

    Alternatives: Wisconsin Blend Vegetables (Roundy's), Super Sweet Whole Kernel Corn (Season's Choice), Sliced Mushrooms (Jason's Deli)

  • How much sodium are in 1 serving?

    Having a modest degree of sodium with a sodium/calorie ratio of 30%, it contains the same quantity as peaches, malt drinks and trail mix. 1.25% of your daily recommended intake of sodium will be met by this food/serving size. Just 16% of all foods we analyzed have a lower sodium ratio. Likewise, this specific food has a mild quantity of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than nearly 80% of other foods.

    Overall Score

    Modest

    Alternatives: Steamfresh Sugar Snap Peas (Birds Eye), Ginger, Frozen Fresh Golden Sweet Corn (Kroger)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your DRV (Daily Recommended Value) for a healthy female. With 1 g for every 100 calories, this specific food has a moderate level of sugar (it has the same quantity as foods like seeds, beans and multigrain bread). Almost 35% of all foods we analyzed have a lower sugar/calories percentage. In the same way, compared to foods in the same food group, this food has a mild amt of sugar. Here, within its own food group, this food has less sugar than roughly 79% of other foods.

    Overall Score

    Moderate

    Alternatives: Organic Baby Arugula Salad (Earthbound Farm), Tortilla Pinwheels, Baby Spinach (Kroger)