How many carbs are in Birds Eye Frozen French Cut Green Beans

30Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 1 cup - it is equivalent to 4.29 cups of spinach (raw), 75.0 g of butternut squash (cooked), and 150.0 g of summer squash.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a low quantity of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol ratio. Similarly, just 0 percent of all foods among all food groups have a lower cholesterol percentage. For most people, 0 milligrams is 0% of your daily recommended limit of cholesterol. With 0 mg per 200 calories, this specific food has a insubstantial level of cholesterol (it has the same amt as foods like rum, cereal and tabouli).

    Overall Score

    Low

    Alternatives: Mushrooms Stems & Pieces (Hy-Vee), Frozen Artichoke Hearts (Trader Joe's), Onions - Raw

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like pasta sauce, vegetable melons and jambalaya with a saturated fat/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group, this item has a trivial quantity of saturated fat. Here, about 100 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, at most 0 percent of all foods in our database have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Steamed Vegetables (Swiss Chalet), Organic Baby Lettuce Mix (Trader Joe's), Chopped Collard Greens (Bush's Best)

  • How much sodium are in 1 serving?

    0% of your daily recommended intake will be achieved by 1 serving. This food has the same amount of sodium as foods like chestnuts, kiwifruit and rum with a sodium/calorie ratio of 0%, which is a insubstantial amount. Merely 0 percent of all foods in our entire database have a lower sodium/calories ratio. Similarly, compared to foods in the same food group (vegetables), this item has a meager amt of sodium. In this case, roughly 100% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Cut Golden Corn (Freshlike), White Asparagus (Frieda's), Grilled Vegetable Skewer (Logan's Roadhouse)

  • How much protein are in 1 serving?

    2% of your daily recommended intake of protein will be fulfilled by this food/serving size. This food has the same quantity of protein as foods like cookies, strawberries and bananas with a protein/calorie ratio of 13.33%, which is a fair amount. Approximately 48 percent of all foods in our entire system have a lower ratio of protein to calories. Similarly, compared to foods in the same food group (vegetables), this food has a ample degree of protein. In this case, approximately 63% of foods in this food group have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Edamame (Okami), Spring Mix (Fresh Express), Hearts of Palm (Berkley & Jensen)

  • How many carbs are in 1 serving?

    Having a moderate-high quantity of carbs with a carbs/calorie ratio of 66.67%, it contains the same amt as hot chocolate, tortillas and pilaf. For a healthy female, 5 g is 1.67% of your DRV (Daily Recommended Value) of carbs. Nearly 66% of all foods in our database have a lower ratio of carbs to calories. In the same way, this food has a moderate quantity of carbs compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less carbs than around 62 percent of other foods.

    Overall Score

    High

    Alternatives: Jalapenos (Five Guys), Dill Pickles (Sliced) (Culver's), Jalapenos (Pepperjax Grill)

  • How much sugars are in 1 serving?

    5% of your daily recommended value will be met by this specific serving size. This item has less sugar than almost 32% of all foods we analyzed. Similarly, compared to foods in its food group, this item has a moderate degree of sugar. Here, within its own food group, this item has less sugar than roughly 49% of other foods. This item has the same quantity of sugar as foods like jalapenos, succotash and wine with a sugar/calorie ratio of 26.67%, which is an above average amount.

    Overall Score

    High

    Alternatives: Bloomin' Onion (Outback Steakhouse), Kalamata Olives (Berkley & Jensen), Pitted Ripe Olives (Small) (Ralphs)

  • How much fiber are in 1 serving?

    This food has a excellent amt of fiber compared to foods in the same food group (vegetables). Here, within its own food group, this food has less fiber than around 33% of other foods. Similarly, approximately 5 percent of all foods in our system have a greater fiber percentage. With a fiber/calorie ratio of 6.67%, this specific food has a whopping level of fiber (it has the same amount as foods like parsnips, okra and refried beans). 2 g is 8% of your DRV (Daily Recommended Value) of fiber for a healthy individual.

    Overall Score

    Very High

    Alternatives: French Style Green Beans No Salt Added (HEB), Italian Blend (Cub Foods), Grilled Zucchini (Simply Enjoy)