How many calories are in Kroger Frozen Fresh Golden Sweet Corn

100Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 2/3 cup - it is equivalent to 25.0 medium mushrooms (raw), 2.17 medium red onions (sliced), and 0.45 lbs of irishmoss seaweed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 21 g is 7% of your daily recommended limit of carbs. Having a excessive amt of carbs with a carbs/calorie ratio of 84%, it has the same amount as frozen yogurt, rice cakes and whole cereals. Compared to foods in the same food group, this food has a above average degree of carbs. In this case, about 79% of other foods in this food group have a lower carbs percentage. In the same way, almost 14% of all foods among all food groups have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Radishes (Souper Salad), Giardiniera (Vienna Beef)

  • How much cholesterol are in 1 serving?

    About 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Likewise, this food has a miniscule quantity of cholesterol compared to foods in the same food group (vegetables). In this case, merely 0% of other foods in this food group have a lower cholesterol ratio. This item has the same degree of cholesterol as foods like turnips, kale and zucchini at 0 mg for every 200 calories, which is a minute amount. 0% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Brown Mushrooms (Crimini Italian), Spiced Pickled Beets, Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro (Rotel)

  • How much fiber are in 1 serving?

    For a healthy person, 1 g is 4% of your daily recommended consumption of fiber. Having an above average degree of fiber at 5 g for every 500 calories, it contains the same quantity as brazil nuts, bisque and potatoes. Approximately 64 percent of all foods in our entire database have a lower fiber ratio. Yet, compared to foods in the same food group, this specific food has a reasonable degree of fiber. Here, just 16% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: El Diablo Veggies (On The Border), Original Mixed Vegetables (Veg-All), Frozen Edamame - Organic Shelled Soybeans (Seapoint Farms)

  • How much protein are in 1 serving?

    This item has a ample degree of protein compared to foods in the same food group (vegetables). In this case, around 36 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, nearly 54 percent of all foods among all food groups have a greater protein/calories percentage. 3 g is 6% of your daily recommended value for a healthy individual. Having a favorable degree of protein with a protein/calorie ratio of 12%, it is around the same degree as fruit, corn chips and fruit salad.

    Overall Score

    Moderate

    Alternatives: Sweet Baby Lettuces (Dole), California Vegetables Blend (Best Yet), Green Peas (Souper Salad)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a limited degree of saturated fat. In this case, only 0% of other foods in this food group have a lower saturated fat ratio. Similarly, nearly 100% of all foods in our entire database have a greater saturated fat ratio. Having a small amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as seafood, vinaigrette and edamame.

    Overall Score

    Low

    Alternatives: Cream Style Golden Corn (Pride), Organic Vegetable Blends - Chinese Stirfry (Cascadian Farm), Steamed and Peeled Baby Beets (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a meager amt of sodium with a sodium/calorie ratio of 0%, it has the same degree as raisins, red wine and sweetener. 0% of your daily recommended intake will be fulfilled by this food/serving size. Just 0% of all foods in our database have a lower sodium/calories percentage. In the same way, compared to foods in the same food group, this item has a meager amt of sodium. In this case, within its own food group, this item has less sodium than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Romaine Lettuce Hearts (Eating Right), Corn on the Cob (TOPS Markets), Frisee - Raw

  • How much sugars are in 1 serving?

    5 grams is 12.5% of your DRV (Daily Recommended Value) for a healthy female. This item has a average quantity of sugar compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less sugar than nearly 60 percent of other foods. In the same way, around 62 percent of all foods in our entire database have a lower sugar/calories ratio. Containing 25 g per 500 calories, this item has a moderate-high level of sugar (it has the same quantity as foods like raisin bread, gum and pastries).

    Overall Score

    High

    Alternatives: Frisee - Raw, Cooked Carrots (Cracker Barrel Old Country Store), Baby Steamed Buddha's Feast (P.F. Chang's)