How many calories are in 1 cup of frozen fruit cocktail or mix

105Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 105
  • Fat: 0.64g
  • Carbs: 25.78g
  • Protein: 2.11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    105 calories are in 1 cup - it is the same (calorie-wise) to 1.14 oz sun-dried hot chile peppers, 26.25 cups of cilantro (chopped), and 96.33 g of cooked lima and corn beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.59% of your daily recommended consumption will be fulfilled by this food/serving size. Approximately 94% of all foods in our system have a lower carbs ratio. Similarly, compared to foods in its food group, this food has a extreme amount of carbs. In this case, within its own food group, this food has less carbs than approximately 10% of other foods. Having a enormous amount of carbs containing 122.76 g for every 500 calories, it contains the same amt as raisin bread, honeydew melons and teriyaki sauce.

    Overall Score

    Very High

    Alternatives: Super High Protein Powder (MLO Sports Nutrition), Veggie Grated Cheese Topping (Galaxy Nutritional Foods), Rum

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like tortillas, almond milk and vegetable juice with a cholesterol/calorie ratio of 0%, which is a trivial amount. 0 mg is 0% of your daily limit of cholesterol for a healthy female. This food has a insubstantial degree of cholesterol compared to foods in its food group. Here, just 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this item has less cholesterol than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Potato Sticks (Kroger), 2-Day Fast Formula - Vanilla Flavored (Beachbody), Frozen Cream Substitute

  • How much fiber are in 1 serving?

    21.6% of your daily recommended value of fiber will be met by this food/serving size. Around 5 percent of all foods in our database have a greater fiber/calories percentage. Similarly, this specific food has a high amount of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than about 5 percent of other foods. At 5.14 g per 100 calories, this item has a vast level of fiber (it has the same quantity as foods like mushrooms, applesauce and kiwifruit).

    Overall Score

    Very High

    Alternatives: Spinach Nuggets (Veggie Patch), Fiber Shake (Citrucel), Chocolate Caramel Peanut Bar (Jenny Craig)

  • How much protein are in 1 serving?

    2.11 grams is 4.22% of your daily recommended intake for most men and women. Compared to foods in the same food group (other), this item has a good degree of protein. Here, nearly 45 percent of other foods in this food group have a lower protein/calories percentage. In the same way, this specific food has less protein than approximately 65 percent of all foods in our entire database. Having a good degree of protein with a protein/calorie ratio of 8.04%, it is around the same amt as mangos, corn chips and caesar dressing.

    Overall Score

    Moderate

    Alternatives: Crunchy Sour Cream & Onion Soy Puffs (Lindora), Designer Whey Protein - Chocolate Deluxe (The Biggest Loser), Lemon Meringue Crunch Bar (Medifast)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with 0.29 grams for every 400 calories, it contains the same amt as peppers, scallops and pasta sauce. Almost 30% of all foods among all food groups have a lower ratio of saturated fat to calories. Likewise, compared to foods in its food group, this food has a average quantity of saturated fat. In this case, about 66% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Hi-C Add-In (Small) (Sonic), Bulgar (Bob's Red Mill), New Whey Liquid Protein - Blue Rasberry (IDS Sports)

  • How much sodium are in 1 serving?

    For a healthy female, 0 mg is 0% of your recommended limit per day. Compared to foods in the same food group, this item has a insubstantial quantity of sodium. Here, within its own food group, this item has less sodium than approximately 100 percent of other foods. Likewise, this food has less sodium than nearly 100% of all foods we analyzed. This item has the same amt of sodium as foods like white wine, kiwifruit and red wine with a sodium/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Unprocessed Wheat Bran (Bob's Red Mill), Cinnabon Coffee Creamer (International Delight), Original Fat Free Powder Coffee Creamer (Coffee-Mate)

  • How much sugars are in 1 serving?

    49.35% of your daily recommended value of sugar will be met by this specific serving size. This item has less sugar than about 8% of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a inordinate quantity of sugar. In this case, within its own food group, this specific food has less sugar than around 11 percent of other foods. Having a very high degree of sugar with a sugar/calorie ratio of 75.2%, it contains the same quantity as energy drinks, peaches and grapes.

    Overall Score

    Very High

    Alternatives: Peach & Mango Drink Mix (Ideal Protein), Savory Turkey Gravy, Bulgar (Bob's Red Mill)