Nutritional Value and Information

• How many calories are in 1 serving?

  12 calories are in 1 bar - it has around the same quantity of calories as 6.0 piece straw mushrooms, 1.5 oz alfalfa sprouts, and 0.4 medium pepper red bell pepper (diced).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Having a enormous amt of carbs with a carbs/calorie ratio of 105.33%, it is around the same degree as barbecue sauce, figs and bananas. For a healthy person, 3.16 g is 1.05% of your DRV (Daily Recommended Value). This specific food has a excessive amount of carbs compared to foods in the same food group (other). Here, within its own food group, this specific food has less carbs than approximately 5% of other foods. Similarly, around 5% of all foods in our system have a greater ratio of carbs to calories.

  Overall Score

  Very High

  Alternatives: Original Old Fashioned Pork Rinds (Clancy's), Bleu Cheese Steak Topping (O'Charley's), Moose River Hummers

• How much cholesterol are in 1 serving?

  Roughly 100 percent of all foods in our entire database have a greater cholesterol/calories ratio. Likewise, compared to foods in the same food group (other), this item has a insubstantial degree of cholesterol. In this case, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. 0% of your daily limit will be fulfilled by 1 serving. With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same amount as foods like jalapenos, pinto beans and vinaigrette).

  Overall Score

  Low

  Alternatives: Perfect Oatmeal Topping - Nut Medley (Starbucks), Pepper Jack Veggie Slices (Galaxy Nutritional Foods), Mesquite Lime Meatless Vegan Jerky Seitan (Primal Strips)

• How much fiber are in 1 serving?

  Compared to foods in the same food group (other), this specific food has a low quantity of fiber. In this case, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, nearly 100 percent of all foods in our system have a greater fiber/calories ratio. This specific food has the same amount of fiber as foods like brisket, macaroni and cheese and string cheese with a fiber/calorie ratio of 0%, which is a inconsiderable amount. 0% of your daily recommended value will be fulfilled by 1 serving.

  Overall Score

  Low

  Alternatives: Original Chocolate Fudge Drink (Myoplex), Day Break Wild Berry Shake (Atkins), Cheddar Twists Baked Snacks (Weight Watchers)

• How much protein are in 1 serving?

  0.26 grams is 0.52% of your daily limit of protein for a healthy male. This specific food has a ample degree of protein compared to foods in the same food group (other). In this case, almost 55 percent of foods in this food group have a greater protein percentage. In the same way, approximately 36 percent of all foods in our database have a lower protein/calories percentage. Having a good amt of protein with a protein/calorie ratio of 8.67%, it has the same amount as rice cakes, grapes and ice cream sodas.

  Overall Score

  Moderate

  Alternatives: Chicharron Pork Skins (Turkey Creek Snacks), Parmesan Cheese Puffs, Strawberry Shake (CMWL)

• How much saturated fat are in 1 serving?

  This item has a trivial amt of saturated fat compared to foods in its food group. Here, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than about 100 percent of all foods in our system. With 0 g per 100 calories, this specific food has a trivial level of saturated fat (it has the same amount as foods like asparagus, turnips and blackberries).

  Overall Score

  Low

  Alternatives: Sage & Onion Stuffing (Pepperidge Farm), Whole Fruit Bars - Lemon (Edy's), Nutty Bar PB Stix (Little Debbie)

• How much sodium are in 1 serving?

  Having a below average quantity of sodium at 25 mg for every 100 calories, it is around the same quantity as macadamia nuts, sundaes and ice cream sodas. 0.12% of your DRV (Daily Recommended Value) of sodium will be met by 1 serving. Compared to foods in the same food group, this food has a typical quantity of sodium. In this case, approximately 79% of foods in this food group have a greater ratio of sodium to calories. Similarly, this specific food has less sodium than roughly 85% of all foods in our system.

  Overall Score

  Modest

  Alternatives: Grenade Launcher, Cool Whip Sugar Free (Kraft), Superfoods Bar (Jordans)