How many carbs are in HEB Frozen Garlic Bread

130Calories

Per Serving

Number of Calories: Based on 2 oz slice serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 18g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 2 oz slice - it is equivalent to 0.93 cups of heart to heart cereal (honey toasted oat), 1.0 cups of honey stars, and 1.1 cups of fiber one.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    18 grams is 6% of your DRV (Daily Recommended Value) for a healthy person. This specific food has the same degree of carbs as foods like eggnog, lasagna and taco shells with a carbs/calorie ratio of 55.38%, which is an average amount. This specific food has a typical degree of carbs compared to foods in the same food group (breads and cereals). Here, at most 20 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, nearly 54% of all foods in our system have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has a limited degree of cholesterol compared to foods in the same food group. Here, approximately 100% of foods in this food group have a greater cholesterol ratio. In the same way, only 0 percent of all foods in our system have a lower cholesterol percentage. Having a limited amount of cholesterol with 0 mg per 200 calories, it has the same amount as french dressing, guacamole and tempeh. 0 mg is 0% of your recommended limit per day of cholesterol for most men and women.

    Overall Score

    Low

    Alternatives: Chewy Granola Bars - 100 Calorie Packs (Oreo), Multi Grain Flakes Cereal (Great Value), Wild Berry Flax Granola (Waymouth Farms)

  • How much fiber are in 1 serving?

    This item has a average quantity of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than about 67% of other foods. In the same way, nearly 54 percent of all foods in our entire system have a lower ratio of fiber to calories. For a healthy female, 1 g is 4% of your daily recommended consumption. This food has the same quantity of fiber as foods like egg salad, chicken drumsticks and pies with a fiber/calorie ratio of 0.77%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Four Bean Chili Wrap (Guiltless Gourmet), Sandwich Thins - Seedless Rye (Oroweat), Organic Golden Flax Cereal (Trader Joe's)

  • How much protein are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Having a respectable degree of protein with a protein/calorie ratio of 12.31%, it contains the same degree as hash browns, dried fruit and apple pie. Roughly 54% of all foods in our entire system have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this item has a favorable amount of protein. In this case, about 54 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Flatbread Healthy Grain Honey Wheat (Flatout), Lavash Bread (Berkley & Jensen), Multi Grain Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a extreme quantity of saturated fat. In this case, nearly 81% of other foods in this food group have a lower saturated fat percentage. Similarly, roughly 57 percent of all foods among all food groups have a lower saturated fat ratio. Having an average degree of saturated fat with a saturated fat/calorie ratio of 10.38%, it has the same degree as honey, alcohol and gum.

    Overall Score

    Moderate

    Alternatives: Farmer's Rye (Bauernschnitten) (Dimpflmeier Bakery LTD), Frosted Shredded Wheat Cereal (Great Value), Reduced Calorie Light Wheat Bread (Giant Food)

  • How much sodium are in 1 serving?

    For a healthy female, 180 mg is 7.5% of your daily limit. With a sodium/calorie ratio of 138.46%, this item has a considerable level of sodium (it has the same quantity as foods like chocolate cake, tostadas and coleslaw). Nearly 54 percent of all foods in our entire database have a greater sodium ratio. Likewise, compared to foods in the same food group, this food has a fair amount of sodium. Here, within its own food group, this food has less sodium than almost 68 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Home Made Granola XCAR, Corn Tortillas (Lynn Wilson's), Bite-sized Shredded Wheat (Whole Foods Market)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption of sugar will be fulfilled by this food/serving size. At most 0 percent of all foods in our entire database have a lower sugar/calories ratio. In the same way, this food has a inconsiderable degree of sugar compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower sugar/calories ratio. Having a minute degree of sugar containing 0 grams for every 200 calories, it contains the same amount as brazil nuts, carp and chicken thighs.

    Overall Score

    Low

    Alternatives: Low Fat Wraps Italian Herb (Flatout), BBQ Chicken Wrap (TGI Friday's), Garlic Cheesy Bread (Fresh & Easy)