Nutritional Value and Information

• How many calories are in 1 serving?

  101 calories are in 1 cup - it is equivalent to 78.91 g of ambrosia, 198.04 g of passion-fruit juice, and 190.57 g of pineapple juice.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  This food has a mild amt of carbs compared to foods in the same food group. Here, about 78 percent of foods in this food group have a greater ratio of carbs to calories. On the other hand, approximately 9% of all foods in our entire database have a greater carbs ratio. This specific food has the same amt of carbs as foods like pineapples, maple syrup and fruit with a carbs/calorie ratio of 94.5%, which is a high amount. For most men and women, 23.86 g is 7.95% of your daily recommended limit.

  Overall Score

  Very High

  Alternatives: Sugar Free Cherry Limeade Drink Mix (Great Value), Ruby Red Drink Mix (Ocean Spray), Sugar Free Lemonade Drink Mix (Great Value)

• How much cholesterol are in 1 serving?

  0% of your recommended limit per day will be fulfilled by 1 serving. This food has the same degree of cholesterol as foods like raisin bread, popcorn and cookies with 0 mg for every 400 calories, which is a insubstantial amount. Compared to foods in the same food group, this food has a trivial quantity of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100% of other foods. In the same way, this food has less cholesterol than almost 100 percent of all foods in our database.

  Overall Score

  Low

  Alternatives: Pink Lemonade Drink Mix (Wyler's), Original 100% Orange Juice (Publix), All Cranberry Juice (L&A)

• How much fiber are in 1 serving?

  0.8% of your daily recommended value of fiber will be met by this food/serving size. Compared to foods in the same food group (fruit juices), this food has a excellent amt of fiber. Here, nearly 74 percent of other foods in this food group have a lower fiber/calories percentage. But, approximately 33% of all foods in our entire system have a lower ratio of fiber to calories. Containing 0.2 g per 100 calories, this specific food has a respectable level of fiber (it has the same degree as foods like olive oil, bacon and pies).

  Overall Score

  Moderate

  Alternatives: PlumSmart Light Juice (Sunsweet), MonaVie Active (MonaVie), Strawberry Nirvana (Sixteen) (Jamba Juice)

• How much protein are in 1 serving?

  With 8.08 g per 600 calories, this food has a respectable level of protein (it has the same degree as foods like vegetable oil, honey and fruit punch). 2.72% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a immense amount of protein. In this case, about 15 percent of foods in this food group have a greater protein ratio. However, nearly 77% of all foods among all food groups have a greater protein percentage.

  Overall Score

  Modest

  Alternatives: Pure Raspberry Acai (Tropicana), Berry Fulfilling (Sixteen) (Jamba Juice), Orange Juice (Large) (Panera Bread)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this item has a enormous amount of saturated fat. In this case, within its own food group, this item has less saturated fat than about 13% of other foods. But, this specific food has less saturated fat than almost 71 percent of all foods in our database. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 0.39%, it has the same amt as green peas, chicken breast and grapefruits.

  Overall Score

  Moderate

  Alternatives: Berry Lemonade (Jones Soda Company), Fresh Organic Catsup, Pure Orange Juice (Tesco)

• How much sodium are in 1 serving?

  For a healthy individual, 5 milligrams is 0.21% of your daily recommended value. Compared to foods in its food group, this specific food has a typical amt of sodium. In this case, around 22% of other foods in this food group have a lower sodium/calories percentage. Likewise, about 92% of all foods in our entire database have a greater sodium/calories ratio. This specific food has the same quantity of sodium as foods like honey, raspberries and cherries with 24.75 mg per 500 calories, which is a limited amount.

  Overall Score

  Low

  Alternatives: Organic Orange Juice Concentrate (Cascadian Farm), Kid's Freckled Lemonade Light (Red Robin), Premium Orange Juice (Publix)

• How much sugars are in 1 serving?

  At 140.14 g for every 600 calories, this food has a steep level of sugar (it has the same amount as foods like frozen yogurt, nectar and fruit salad). 58.98% of your daily recommended consumption will be filled by 1 serving. Compared to foods in the same food group (fruit juices), this specific food has a considerable amt of sugar. In this case, nearly 54% of other foods in this food group have a lower sugar percentage. On the other hand, about 5% of all foods in our entire system have a greater sugar/calories ratio.

  Overall Score

  Very High

  Alternatives: Natural Brand Aloe Vera Juice (GNC), Light Hard Lemonade (Mike's), Light Lemonade (Minute Maid)