How many calories are in Yasso Frozen Greek Yogurt - Blueberry

70Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 12g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 bar - it is equivalent to 1.63 oz bread pudding, 0.23 cups of strawberry ice cream, and 0.3 piece raspberry chocolate layer cake.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a unreasonable quantity of carbs. Here, within its own food group, this specific food has less carbs than around 28% of other foods. Similarly, almost 32% of all foods in our entire system have a greater ratio of carbs to calories. Having a unreasonable quantity of carbs with 85.71 g for every 500 calories, it has the same amount as yogurt, brussels sprouts and pretzels. 12 g is 4% of your daily limit for a healthy male.

    Overall Score

    High

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Free Orange Jello (Jell-O), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily recommended limit for a healthy male. This food has a stiff amt of cholesterol compared to foods in the same food group (sweets). Here, nearly 36 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, roughly 40 percent of all foods among all food groups have a greater cholesterol/calories percentage. Having an average degree of cholesterol with 35.71 mg for every 500 calories, it is around the same quantity as almond butter, whole wheat breads and tostadas.

    Overall Score

    Moderate

    Alternatives: SuperMoist Devil's Food Cake Mix (Betty Crocker), Bite Size Ranch Rice Snacks (Market Pantry), Red Vine Licorice

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum amt of fiber. In this case, within its own food group, this specific food has less fiber than about 100% of other foods. Similarly, this specific food has less fiber than about 100 percent of all foods we analyzed. This food has the same amt of fiber as foods like yogurt, miso soup and ham with a fiber/calorie ratio of 0%, which is a poor amount. 0% of your daily recommended intake of fiber will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: No Sugar Added Light Raspberry Swirl Ice Cream (Perry's Ice Cream), Ice Cream Bars - Chocolate Mousse (Weight Watchers), Oatmeal Chocolate Chip Cookies (South Beach Diet)

  • How much protein are in 1 serving?

    Having a whopping quantity of protein with a protein/calorie ratio of 34.29%, it has the same amt as haddock, bagels and frozen yogurt. Around 88% of all foods among all food groups have a lower protein/calories ratio. Likewise, compared to foods in the same food group, this specific food has a tremendous degree of protein. Here, within its own food group, this specific food has less protein than nearly 5% of other foods. 12% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Chocolate Chip Pancakes (Medifast), Low Calorie Cherry Gelatin Dessert (Jewel-Osco)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a miniscule amount of saturated fat. Here, roughly 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, merely 0 percent of all foods in our database have a lower ratio of saturated fat to calories. This specific food has the same degree of saturated fat as foods like roasted potatoes, papayas and rice cakes with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: SuperMoist Cherry Chip Cake Mix (Betty Crocker), Chocolate, Vanilla and Swirl Pudding Pals Dessert (Winky Brand), Crystallized Candied Ginger (Trader Joe's)

  • How much sodium are in 1 serving?

    35 milligrams is 1.46% of your daily recommended limit of sodium for a healthy person. This item has a moderate amt of sodium compared to foods in the same food group (sweets). In this case, nearly 56 percent of foods in this food group have a greater sodium ratio. In the same way, about 76% of all foods in our entire database have a greater sodium/calories percentage. This item has the same quantity of sodium as foods like grape juice, dark chocolate and cantaloupe with a sodium/calorie ratio of 50%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Extreme Dark Chocolate (Endangered Species Chocolate), Mini Marshmallows (7-Eleven), Sweethearts Candies (NECCO)

  • How much sugars are in 1 serving?

    27.5% of your daily recommended limit will be met by this specific serving size. This food has a inordinate quantity of sugar compared to foods in the same food group (sweets). Here, within its own food group, this food has less sugar than about 9% of other foods. Similarly, almost 11 percent of all foods in our entire database have a greater sugar/calories percentage. Containing 47.14 g for every 300 calories, this food has a steep level of sugar (it has the same quantity as foods like energy drinks, vinegar and maple syrup).

    Overall Score

    Very High

    Alternatives: Sugar Free Fat Free Instant Cheesecake Pudding Mix (Jell-O), Reduced Guilt Woven Wheat Wafers (Trader Joe's), Sesame Brown Rice Crackers (San-J)