How many calories are in Yasso Frozen Greek Yogurt - Raspberry

70Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 12g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 bar - it is equivalent to 0.1 cups of chocolate cheesecake, 0.39 can lemon puddings, and 40.0 g of chicken or turkey souffle.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 68.57%, this food has a stiff level of carbs (it has the same degree as foods like chocolate milk, cobbler and sun-dried tomatoes). 12 g is 4% of your daily limit of carbs for a healthy individual. Compared to foods in its food group, this item has a above average amt of carbs. In this case, nearly 72% of other foods in this food group have a lower carbs ratio. In the same way, almost 32% of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Apple Pie (Tastykake), Lemon Pudding Mix (Ideal Protein), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 7.14%, this item has a moderate level of cholesterol (it has the same quantity as foods like potato skins, fruit punch and walnuts). For a healthy person, 5 mg is 1.67% of your daily recommended intake of cholesterol. Nearly 60% of all foods among all food groups have a lower cholesterol percentage. In the same way, this specific food has a unreasonable degree of cholesterol compared to foods in the same food group. In this case, nearly 36% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Golden Original Sandwich Cookies (Oreo), Black Forest Cupcakes

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like french toast, turkey bacon and ice cream cones with a fiber/calorie ratio of 0%, which is a tiny amount. 0 g is 0% of your DRV (Daily Recommended Value) for most people. Compared to foods in the same food group, this specific food has a minimum degree of fiber. In this case, within its own food group, this specific food has less fiber than around 100% of other foods. Similarly, this specific food has less fiber than almost 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet), Intense Dark Midnight Reverie (Ghirardelli), Theo dark chocolate and orange

  • How much protein are in 1 serving?

    12% of your daily recommended intake will be met by this specific serving size. Compared to foods in the same food group, this specific food has a vast degree of protein. In this case, within its own food group, this specific food has less protein than nearly 5% of other foods. Likewise, this specific food has less protein than almost 12% of all foods we analyzed. This food has the same amount of protein as foods like cappuccino, egg yolks and melt sandwiches with a protein/calorie ratio of 34.29%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Mango Soft Serve (Medifast), Pancakes (Lindora), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a meager quantity of saturated fat. Here, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, about 100% of all foods among all food groups have a greater ratio of saturated fat to calories. Having a inconsiderable amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as sun-dried tomatoes, carrots and shrimp.

    Overall Score

    Low

    Alternatives: JELL-O Magic Mousse, Cherry Slices (Zachary), Quakes Rice Snacks - Apple Cinnamon (Quaker)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 50%, this specific food has a reasonable level of sodium (it has the same quantity as foods like hemp milk, ice cream sodas and apples). Around 76 percent of all foods among all food groups have a greater sodium percentage. Likewise, this food has a average degree of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than about 56 percent of other foods. 1.46% of your daily limit of sodium will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Brazilian Acai Berry Sorbet (Haagen-Dazs), Original Jelly Beans (Starburst), Health By Chocolate - Woman's Wonder Bar (Ecco Bella)

  • How much sugars are in 1 serving?

    Almost 11 percent of all foods in our system have a greater sugar percentage. In the same way, compared to foods in the same food group, this food has a excessive amt of sugar. Here, roughly 91% of other foods in this food group have a lower sugar ratio. Having a inordinate amt of sugar with a sugar/calorie ratio of 62.86%, it is around the same degree as marshmallows, pickles and ketchup. 27.5% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sugar Free Vanilla Wafer Cookies (Voortman), Galaxy (Masterfoods), Chocolate Tallcake (Ruby Tuesday)