Yasso Frozen Greek Yogurt - Strawberry Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 13g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 bar - it has an equal degree of calories as 18.09 g of puffed rice cake, 1.89 oz vanilla puddings, and 0.47 small chocolate doughnut with icing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a stiff amount of carbs. In this case, within its own food group, this food has less carbs than roughly 22 percent of other foods. In the same way, approximately 74 percent of all foods among all food groups have a lower ratio of carbs to calories. 4.33% of your daily recommended consumption will be filled by this specific serving size. This food has the same degree of carbs as foods like cobbler, vegetable melons and fudge with a carbs/calorie ratio of 74.29%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Werther's Original Sugar Free Hard Candy (Storck), Sugar Free Strawberry Jello (Great Value), Sugar Free Lime Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    This food has a unreasonable amt of cholesterol compared to foods in the same food group. Here, approximately 64% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, nearly 40% of all foods among all food groups have a greater cholesterol percentage. Having a considerable amount of cholesterol with a cholesterol/calorie ratio of 7.14%, it contains the same degree as nutrition drinks, squash and grapefruit juice. 1.67% of your daily recommended intake of cholesterol will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Thanks-A-Lot Chocolate Cookies (Girl Scout Cookies), Sugar Free Lifesavers (Lifesavers), Cinnamon Mints (Altoids)

  • How much fiber are in 1 serving?

    0% of your daily limit will be filled by this food/serving size. This specific food has a tiny amt of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than nearly 100% of other foods. Likewise, roughly 100 percent of all foods in our entire database have a greater fiber percentage. With a fiber/calorie ratio of 0%, this item has a minimum level of fiber (it has the same amt as foods like cottage cheese, eel and butter).

    Overall Score

    Low

    Alternatives: Personals Light Chocolate Raspberry Cheesecake (Blue Bunny), No Sugar Added Light Raspberry Swirl Ice Cream (Perry's Ice Cream), 100 Calorie Pack Carrot Cake (Hostess)

  • How much protein are in 1 serving?

    12% of your DRV (Daily Recommended Value) of protein will be achieved by this specific serving size. Around 88 percent of all foods in our system have a lower protein/calories ratio. Likewise, compared to foods in the same food group (sweets), this specific food has a tremendous amount of protein. Here, nearly 95 percent of other foods in this food group have a lower protein percentage. At 51.43 g for every 600 calories, this specific food has a tremendous level of protein (it has the same amount as foods like red potatoes, bison and pork).

    Overall Score

    Very High

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Minty Patty (Andes)

  • How much saturated fat are in 1 serving?

    This specific food has a minimum amt of saturated fat compared to foods in its food group. Here, roughly 100 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, only 0% of all foods among all food groups have a lower ratio of saturated fat to calories. Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as frozen yogurt, egg rolls and ham.

    Overall Score

    Low

    Alternatives: Apple Bran Muffins (QFC), Oatmeal Pancake Mix (Quaker), Fruit Gummies (Less Sugar) (Sunkist)

  • How much sodium are in 1 serving?

    Nearly 24 percent of all foods in our system have a lower sodium/calories percentage. In the same way, compared to foods in the same food group (sweets), this item has a considerable degree of sodium. Here, almost 56% of foods in this food group have a greater sodium/calories ratio. Having a ordinary amt of sodium with a sodium/calorie ratio of 50%, it has the same degree as almond butter, fruit and chocolate. For a healthy individual, 35 mg is 1.46% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Blackberry Cabernet Sorbet (Ciao Bella), Hazelnut Chocolate (Choceur), Sugar Free Chocolate Chips (Hershey's)

  • How much sugars are in 1 serving?

    About 89 percent of all foods in our system have a lower sugar/calories ratio. Similarly, compared to foods in the same food group, this item has a very high quantity of sugar. In this case, approximately 91% of other foods in this food group have a lower sugar ratio. Having a steep amt of sugar with a sugar/calorie ratio of 62.86%, it contains the same quantity as malt drinks, applesauce and sauerkraut. For most people, 11 g is 27.5% of your daily recommended intake of sugar.

    Overall Score

    Very High

    Alternatives: Spotted Dog Sundae (Outback Steakhouse), Sugar Free Strawberry Jello Snack Pack (Hunt's), Sugar Free Turtles (DeMet's)