How many calories are in Harris Teeter Frozen Green Beans

30Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 2/3 cup - it is equivalent to 0.56 lbs of bok choy, 2.57 oz. baby carrots (raw), and 3.75 large young green onions.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than approximately 34 percent of all foods in our system. Likewise, compared to foods in the same food group, this food has a average quantity of carbs. Here, around 62 percent of foods in this food group have a greater ratio of carbs to calories. 1.67% of your daily recommended intake will be filled by this food/serving size. Having a immoderate amount of carbs with 100 grams per 600 calories, it is around the same amt as candies, chocolate milk and crackers.

    Overall Score

    High

    Alternatives: Kosher Dill Pickle Spears (Claussen), Jalepeno Stuffed Green Olives (Armstrong Olives), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as tea, bagels and puddings. This food has a limited quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than around 100 percent of other foods. In the same way, just 0 percent of all foods among all food groups have a lower cholesterol ratio. 0 milligrams is 0% of your daily recommended consumption for a healthy individual.

    Overall Score

    Low

    Alternatives: Green and Yellow Beans (Europe's Best), Frozen Whole Kernel Golden Corn (Wal-Mart), Cut Asparagus Spears (Happy Harvest)

  • How much fiber are in 1 serving?

    Having a very high amount of fiber with a fiber/calorie ratio of 6.67%, it is around the same degree as celery, strawberries and tempeh. For most people, 2 g is 8% of your recommended limit per day. Compared to foods in its food group, this specific food has a great degree of fiber. Here, within its own food group, this specific food has less fiber than roughly 33 percent of other foods. Likewise, about 5% of all foods in our database have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Sweet Peas No Salt Added (Kroger), Sliced Button Mushrooms (Flavorite), Asian Medley Seasoned Vegetables (Birds Eye)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a solid amt of protein. Here, within its own food group, this food has less protein than around 63% of other foods. Similarly, this specific food has less protein than roughly 52 percent of all foods in our entire database. Having a solid degree of protein with a protein/calorie ratio of 13.33%, it contains the same amt as crackers, rice noodles and cakes. For a healthy female, 1 g is 2% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: White Asparagus (Frieda's), Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms), California Blend (Hanover)

  • How much saturated fat are in 1 serving?

    This item has a trivial quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. In the same way, at most 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories. With 0 g for every 100 calories, this specific food has a inconsiderable level of saturated fat (it has the same amount as foods like roasted potatoes, carrots and frozen drinks).

    Overall Score

    Low

    Alternatives: Original Mixed Vegetables (Veg-All), Baby Carrots - Raw, Bean so Green (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a small degree of sodium with a sodium/calorie ratio of 0%, it is around the same quantity as honey, watermelons and sweetener. 0% of your daily limit of sodium will be filled by this specific serving size. Almost 100 percent of all foods we analyzed have a greater sodium/calories ratio. Likewise, compared to foods in its food group, this food has a small amount of sodium. Here, just 0% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Low

    Alternatives: Roma Tomatoes, Frozen Sweet Whole Kernel Corn (Western Family), Yellow Bell Pepper Ring (Jason's Deli)

  • How much sugars are in 1 serving?

    This food has less sugar than nearly 32% of all foods in our system. In the same way, compared to foods in its food group, this food has a considerable amount of sugar. In this case, within its own food group, this food has less sugar than approximately 49 percent of other foods. For most people, 2 grams is 5% of your daily recommended value. Containing 33.33 grams for every 500 calories, this food has a stiff level of sugar (it has the same degree as foods like coconuts, okra and vinaigrette).

    Overall Score

    High

    Alternatives: Sliced Mushrooms (Stop & Shop), Steam Supreme Broccoli & Rice with 3 Cheese Sauce (Veg-All), Black-Eyed Pea Salsa