How many carbs are in Trader Joe's Frozen Green Beans

25Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (25 kcal) are in 3/4 cup - it is equivalent to 25.0 large leaf lettuce, 2.08 oz kelp seaweed, and 80.65 g of green snap beans (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your daily recommended value will be fulfilled by 1 serving. This specific food has less carbs than roughly 36 percent of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a average amt of carbs. Here, around 37 percent of other foods in this food group have a lower carbs percentage. This food has the same degree of carbs as foods like challah, cobbler and iced coffee with 16 g for every 100 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Pitted Mammoth Olives (Sardo), Stuffed Manzanilla Olives (Goya), Kosher Dill Pickle Spears (Claussen)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a miniscule level of cholesterol (it has the same quantity as foods like mushrooms, tabouli and ice pop). 0% of your daily recommended limit will be filled by this specific serving size. Compared to foods in its food group, this specific food has a insubstantial amount of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, at most 0 percent of all foods among all food groups have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Tangy Jicama Slaw, Cut Broccoli (Great Value), Stir Fried Snow Peas and Mushrooms

  • How much fiber are in 1 serving?

    Having a vast quantity of fiber containing 24 g per 300 calories, it contains the same quantity as chestnuts, collards and cranberries. Compared to foods in the same food group (vegetables), this specific food has a tremendous amt of fiber. Here, within its own food group, this specific food has less fiber than around 17 percent of other foods. Similarly, this food has less fiber than roughly 5% of all foods in our entire database. For most individuals, 2 g is 8% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Sweet Peas and Carrots (Kroger), Peeled Tomatoes & Green Chilies (Kroger), No Salt Added Diced Tomatoes (Publix)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 16%, this specific food has a proficient level of protein (it has the same amount as foods like papayas, litchis and ice cream sodas). This item has a solid degree of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than almost 45% of other foods. In the same way, this food has less protein than roughly 41 percent of all foods in our entire database. 2% of your daily limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Asparagus Spears (Trader Joe's), Frozen Chopped Spinach (Trader Joe's), Zucchini - Raw

  • How much saturated fat are in 1 serving?

    Almost 100 percent of all foods in our entire database have a greater saturated fat percentage. In the same way, compared to foods in the same food group (vegetables), this item has a minute amount of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 100 percent of other foods. With a saturated fat/calorie ratio of 0%, this food has a limited level of saturated fat (it has the same quantity as foods like haddock, litchis and hemp milk).

    Overall Score

    Low

    Alternatives: Green Tomatillo (Chipotle Mexican Grill), Baby Bella Mushrooms (Giorgio), Steamfresh Super Sweet Corn (Birds Eye)

  • How much sodium are in 1 serving?

    0.42% of your daily recommended value will be achieved by this food/serving size. This item has a mild degree of sodium compared to foods in its food group. Here, approximately 23 percent of other foods in this food group have a lower sodium percentage. In the same way, this item has less sodium than nearly 80% of all foods in our database. Having a below average amt of sodium with a sodium/calorie ratio of 40%, it is around the same degree as nuts, fudge and walnuts.

    Overall Score

    Modest

    Alternatives: Masterfoods Chilli Flakes, Sliced Baby Bella Mushrooms (Crimini) (Wegmans), Super Sweet Kernel Corn (Birds Eye)

  • How much sugars are in 1 serving?

    Approximately 73% of all foods we analyzed have a lower sugar/calories percentage. In the same way, compared to foods in the same food group, this specific food has a stiff amount of sugar. Here, roughly 66 percent of other foods in this food group have a lower sugar ratio. 2 grams is 5% of your daily recommended intake of sugar for a healthy female. With a sugar/calorie ratio of 32%, this specific food has a stiff level of sugar (it has the same amount as foods like green peas, broccoli and mousse).

    Overall Score

    High

    Alternatives: Mushrooms Stems & Pieces (Happy Harvest), Organic Baby Spinach (Trader Joe's), GourMayo Wasabi Horseradish (French's)