How many carbs are in Cub Foods Frozen Green Peas

70Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 12g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories, 1 serving has an equal quantity of calories as 21.0 cups spring mix, 0.66 Head romaine lettuce (raw), and 162.79 g of radish seeds.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average quantity of carbs with 34.29 grams for every 200 calories, it has the same amt as potatoes, black beans and sun-dried tomatoes. Nearly 68 percent of all foods we analyzed have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (vegetables), this food has a reasonable amt of carbs. In this case, nearly 43% of other foods in this food group have a lower carbs/calories percentage. For a healthy female, 12 g is 4% of your daily limit.

    Overall Score

    High

    Alternatives: Spanish Manzanilla Olives (Stop & Shop), Black Olives (Souper Salad), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like crackers, potato chips and taco shells with 0 mg for every 200 calories, which is a small amount. 0% of your recommended limit per day will be filled by 1 serving. This specific food has less cholesterol than approximately 100% of all foods in our entire database. Likewise, this specific food has a trivial quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Green Beans (No Salted Added) (Great Value), Broccoli Florets (BJ's), Diced Peeled Tomatoes in Juice No Salt Added (Ralphs)

  • How much fiber are in 1 serving?

    Having a vast quantity of fiber containing 5.71 g per 100 calories, it is around the same amt as jalapenos, chestnuts and berries. For a healthy individual, 4 grams is 16% of your daily recommended consumption. This specific food has a average degree of fiber compared to foods in the same food group (vegetables). In this case, nearly 40% of foods in this food group have a greater ratio of fiber to calories. In the same way, this specific food has less fiber than almost 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Baby Gold & White Corn (Birds Eye), Organic Mixed Vegetables with Shelled Edamame (Bybee Foods), Fordhook Lima Beans (Harris Teeter)

  • How much protein are in 1 serving?

    10% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This food has less protein than nearly 17% of all foods in our system. Likewise, compared to foods in the same food group, this food has a very high amount of protein. In this case, almost 83 percent of other foods in this food group have a lower protein ratio. This food has the same quantity of protein as foods like chicken soup, bread crumbs and artichokes at 28.57 g for every 400 calories, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Broccoli Cuts (Wylwood), Steamed Broccoli (Golden Corral), Spring Mix Salad (Dole)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than around 100 percent of all foods in our system. Similarly, compared to foods in its food group, this specific food has a minimum amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods. With 0 g per 300 calories, this item has a low level of saturated fat (it has the same degree as foods like potato bread, beets and edamame).

    Overall Score

    Low

    Alternatives: Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts) (Birds Eye), Harvest Blend (Archer Farms), Marinated Quartered Artichokes (Wegmans)

  • How much sodium are in 1 serving?

    Having an above average amount of sodium with a sodium/calorie ratio of 285.71%, it has the same quantity as fried rice, gouda cheese and cheeseburgers. This item has less sodium than approximately 23 percent of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a reasonable amount of sodium. In this case, roughly 58% of other foods in this food group have a lower sodium percentage. 200 milligrams is 8.33% of your daily limit for most people.

    Overall Score

    High

    Alternatives: Whole Green Beans (Stop & Shop), In The Bag Steamable Vegetables - Cut Green Beans (Great Value), Asparagus Spears (Pictsweet)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a considerable amount of sugar. Here, around 53 percent of foods in this food group have a greater sugar percentage. Similarly, around 35% of all foods in our entire system have a greater sugar percentage. For a healthy person, 4 g is 10% of your daily recommended value of sugar. This food has the same quantity of sugar as foods like corn, dark chocolate and drink mixes with a sugar/calorie ratio of 22.86%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Calamata Olives in Brine (Delallo), Pitted Ripe Olives (Small) (Ralphs), Green Ripe Pitted Olives (365)