Hannaford Frozen Green Peas Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 12g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 2/3 cup - it is the same (calorie-wise) to 291.67 g of cauliflower (cooked), 0.53 cups of baby corn, and 0.55 lbs of broccoli flower clusters.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 68% of all foods we analyzed have a lower carbs ratio. Likewise, compared to foods in the same food group (vegetables), this food has a fair amt of carbs. In this case, almost 57% of foods in this food group have a greater carbs percentage. Having a unreasonable degree of carbs with 102.86 g for every 600 calories, it is around the same amt as cupcakes, most seasonings and ice cream sodas. For most men and women, 12 g is 4% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    High

    Alternatives: No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Spanish Manzanilla Olives (Price Chopper)

  • How much cholesterol are in 1 serving?

    At 0 mg for every 200 calories, this food has a small level of cholesterol (it has the same amt as foods like baked potatoes, tofu and rolls). This food has a trivial quantity of cholesterol compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, merely 0 percent of all foods in our system have a lower ratio of cholesterol to calories. 0% of your daily recommended value of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Ground Beef a la King, Green Bell Peppers (Souper Salad), Asparagus - Raw

  • How much fiber are in 1 serving?

    This specific food has less fiber than about 5% of all foods in our entire database. Likewise, compared to foods in the same food group (vegetables), this item has a average degree of fiber. In this case, within its own food group, this item has less fiber than around 40% of other foods. Having a very high quantity of fiber with a fiber/calorie ratio of 5.71%, it is around the same amt as hummus, seeds and crispbread. 16% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: All Natural Petite Diced Tomatoes (Great Value), Fordhook Lima Beans (Harris Teeter), Crushed Tomatoes (Corelli)

  • How much protein are in 1 serving?

    Having a massive quantity of protein with a protein/calorie ratio of 28.57%, it has the same quantity as most soups, sausages and rolls. This item has a tremendous amount of protein compared to foods in the same food group (vegetables). Here, within its own food group, this item has less protein than about 17 percent of other foods. Likewise, approximately 83 percent of all foods among all food groups have a lower protein/calories ratio. 5 grams is 10% of your daily recommended intake of protein for most people.

    Overall Score

    Very High

    Alternatives: Canned Asparagus (Green Giant), Organic Purely Steam - Petite Sweet Peas (Cascadian Farm), Organic Boxed Vegetables - Cut Spinach (Cascadian Farm)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as alfalfa, stir frys and waffles. This specific food has a meager amt of saturated fat compared to foods in its food group. Here, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, roughly 100% of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Baby Dills (Gedney), Asparagus Canned (Stokely's), California Style Vegetables (Kroger)

  • How much sodium are in 1 serving?

    200 mg is 8.33% of your daily recommended value for a healthy female. This food has a average amount of sodium compared to foods in its food group. Here, roughly 58% of other foods in this food group have a lower sodium ratio. Likewise, approximately 23% of all foods in our entire database have a greater sodium/calories percentage. Having an above average degree of sodium with a sodium/calorie ratio of 285.71%, it has the same degree as pepperoni pizza, nachos and egg rolls.

    Overall Score

    High

    Alternatives: Veggies (Large Bowl) (Tokyo Joe's), Steamed Broccoli (Ruby Tuesday), Frozen Green Peas (Meijer)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like coffee creamer, mixed vegetables and sauces containing 17.14 g per 300 calories, which is a stiff amount. 10% of your daily recommended value will be met by this food/serving size. Compared to foods in its food group, this item has a fair degree of sugar. Here, nearly 47 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, this specific food has less sugar than nearly 35% of all foods in our database.

    Overall Score

    High

    Alternatives: Grilled Onions (Fatburger), Sliced Button Mushrooms (Flavorite), Olives (Giant Eagle)