How many calories are in Meijer Frozen Green Peas

70Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 12g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 2/3 cup - it is equivalent to 233.33 g of collard greens (raw), 35.0 tbsp red peppers, sweet (raw), and 0.6 cups of green peas (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4% of your recommended limit per day will be met by this specific serving size. At 34.29 g for every 200 calories, this food has a unreasonable level of carbs (it has the same amt as foods like malt drinks, rice and sweet rolls). Compared to foods in its food group, this food has a reasonable amt of carbs. In this case, about 43% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this item has less carbs than roughly 32 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Blue Cheese Stuffed Olives (The Silver Palate), Broccoli Florets (ShopRite), Cream Style Horseradish (Beaver)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a limited level of cholesterol (it has the same quantity as foods like almond butter, white rice and tabouli). 0% of your recommended limit per day of cholesterol will be filled by this food/serving size. This specific food has less cholesterol than almost 100% of all foods we analyzed. Likewise, this item has a meager amount of cholesterol compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Baby Lima Beans (Mature Seeds) - Raw, Lettuce - Raw, Eggplant - Raw

  • How much fiber are in 1 serving?

    Nearly 5 percent of all foods in our system have a greater fiber/calories ratio. Similarly, compared to foods in the same food group, this specific food has a moderate quantity of fiber. In this case, nearly 40% of foods in this food group have a greater fiber/calories percentage. 4 g is 16% of your recommended limit per day for most men and women. With a fiber/calorie ratio of 5.71%, this food has a tremendous level of fiber (it has the same degree as foods like celery, kiwifruit and grapefruits).

    Overall Score

    Very High

    Alternatives: Sliced White Mushrooms (Trader Joe's), Santa Fe Style Vegetables (Safeway), Original Mixed Vegetables (Veg-All)

  • How much protein are in 1 serving?

    This food has a very high degree of protein compared to foods in the same food group. Here, roughly 83% of other foods in this food group have a lower ratio of protein to calories. Likewise, roughly 83 percent of all foods in our entire system have a lower protein percentage. At 21.43 grams for every 300 calories, this specific food has a tremendous level of protein (it has the same quantity as foods like asparagus, couscous and fried eggs). For most individuals, 5 grams is 10% of your daily recommended consumption of protein.

    Overall Score

    Very High

    Alternatives: Garden Tender Spinach (Ralphs), Butter Lettuce (Trader Joe's), Baby Spinach (Fresh Selections)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a meager level of saturated fat (it has the same amt as foods like stir frys, garlic and eggplant). Nearly 100% of all foods we analyzed have a greater saturated fat/calories ratio. Likewise, compared to foods in the same food group, this item has a insubstantial quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Turnip Greens with Diced Turnips (HEB), Easy Egg White Omelet, Diced Tomatoes in Sauce (Hunt's)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like brazil nuts, sweetener and pine nuts at 0 milligrams for every 600 calories, which is a trivial amount. Compared to foods in the same food group (vegetables), this food has a miniscule degree of sodium. In this case, within its own food group, this food has less sodium than roughly 100% of other foods. Similarly, nearly 100 percent of all foods in our database have a greater ratio of sodium to calories. 0 mg is 0% of your daily recommended intake for most people.

    Overall Score

    Low

    Alternatives: Grape Tomatoes (Stop & Shop), Steamed Broccoli (Ruby Tuesday), Cut Green Beans (Schwan's)

  • How much sugars are in 1 serving?

    This item has a fair amount of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than almost 53% of other foods. In the same way, this item has less sugar than roughly 35 percent of all foods we analyzed. With a sugar/calorie ratio of 22.86%, this item has a immoderate level of sugar (it has the same amount as foods like fritters, pecan pie and radishes). 10% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Baby Spinach (Family Size) (Fresh Express), Shiitake Mushrooms (Frieda's), Genmai-cha