How many carbs are in Trader Joe's Frozen Just Grilled Chicken Strips

90Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 1g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 3 oz - it is equivalent to 2.25 cups of san marzano tomatoes, 2.81 cups of scallions (chopped, whites and greens separated), and 12.86 oz portabella mushrooms (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a moderate degree of carbs compared to foods in the same food group (meat). In this case, around 67% of foods in this food group have a greater ratio of carbs to calories. Likewise, this food has less carbs than almost 92 percent of all foods in our entire database. 1 g is 0.33% of your DRV (Daily Recommended Value) for most individuals. Having a meager quantity of carbs with a carbs/calorie ratio of 4.44%, it has the same amount as gouda cheese, ground beef and provolone cheese.

    Overall Score

    Low

    Alternatives: Roasted Chicken Breast with Back Portions (Stop & Shop), Lean Ground Turkey (ShopRite), Sliced Bacon (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    40 mg is 13.33% of your daily recommended intake for most individuals. Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 44.44%, it contains the same amount as lamb chops, crepes and provolone cheese. This specific food has a high amt of cholesterol compared to foods in the same food group. In this case, about 81% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than nearly 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: BBQ Chicken Breast (Texas Roadhouse), Almond & Cashew Chicken (P.F. Chang's), Almond Cashew Chicken (Lunch) (P.F. Chang's)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like quiche, pies and roast beef with a fiber/calorie ratio of 0%, which is a meager amount. 0 grams is 0% of your daily recommended value for a healthy person. This food has a insubstantial amount of fiber compared to foods in the same food group (meat). In this case, within its own food group, this food has less fiber than around 100 percent of other foods. In the same way, this food has less fiber than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Ninja Tenderloin (Small) (MyFitFoods), Crock Pot Classics Beef Pot Roast (Banquet)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a immense quantity of protein. Here, roughly 88% of other foods in this food group have a lower ratio of protein to calories. In the same way, about 95 percent of all foods in our entire system have a lower ratio of protein to calories. Having a premium amount of protein with a protein/calorie ratio of 71.11%, it has the same degree as american cheese, cherry tomatoes and chicken. For a healthy female, 16 g is 32% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Apple Maple Chicken Sausage (Al Fresco), Fully Cooked Turkey Sausage Links (Kroger), Grilled Chicken Thigh (KFC)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like vodka, french fries and grits containing 0 grams per 300 calories, which is a limited amount. At most 0% of all foods in our entire database have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this item has a minimum degree of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Creamy Dijon Mustard Turkey Breast Tenderloins (Honeysuckle White), Maple Ham Steak (Hatfield), Deli Premium Portions Sun Dried Tomato Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    340 mg is 14.17% of your DRV (Daily Recommended Value) of sodium for a healthy individual. This food has a stiff degree of sodium compared to foods in the same food group (meat). In this case, within its own food group, this food has less sodium than about 33% of other foods. Likewise, this item has less sodium than about 15% of all foods in our entire database. With 377.78 milligrams per 100 calories, this food has a enormous level of sodium (it has the same quantity as foods like blue cheese, turnips and gravy).

    Overall Score

    Very High

    Alternatives: Dallas Fillet (8 oz) (Texas Roadhouse), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Peanut Skewers (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended consumption for a healthy female. This specific food has a trivial amt of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than approximately 100 percent of other foods. Likewise, roughly 100% of all foods in our system have a greater ratio of sugar to calories. This item has the same quantity of sugar as foods like brazil nuts, bacon and paella with a sugar/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: All Natural 93% Fat Free Ground Turkey (Butterball), Buffalo Chicken Wings (Trader Joe's), Side of Bacon (Del Taco)