How many carbs are in Panera Bread Frozen Lemonade Drink

90Calories

Per Serving

Number of Calories: Based on 16 fl oz serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 21g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 16 fl oz - it is equivalent to 428.57 g of turnip greens and turnips, 15.0 oz mature red chili hot peppers, and 8.18 Italian tomatoes (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a very high amt of carbs with a carbs/calorie ratio of 93.33%, it contains the same quantity as sweet potato, raisins and melons. For most individuals, 21 g is 7% of your recommended limit per day. Roughly 90 percent of all foods among all food groups have a lower ratio of carbs to calories. Likewise, this item has a inordinate amount of carbs compared to foods in the same food group (other). In this case, roughly 15 percent of foods in this food group have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Cheddar Veggie Shreds (Galaxy Nutritional Foods), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla (Nature's Best), Fish Oil

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a minimum quantity of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, almost 100% of all foods in our entire database have a greater cholesterol/calories ratio. 0% of your DRV (Daily Recommended Value) of cholesterol will be met by this food/serving size. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as pie crust, pepper and dried fruit.

    Overall Score

    Low

    Alternatives: Cheddar Flavor Rice Slices (Galaxy Nutritional Foods), Strawberry Topping Add-In (RT 44) (Sonic), Pure Fruit Bites - Raspberry (Buddy Fruits)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended consumption of fiber for a healthy individual. With 0 g per 400 calories, this item has a low level of fiber (it has the same amt as foods like haddock, protein powder and corned beef). Compared to foods in its food group, this item has a minute degree of fiber. Here, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, approximately 100 percent of all foods we analyzed have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Oreo Dipped Delight Bars 100 Calorie Packs (Nabisco), Sun Dried Tomatoes Julienne Cut, Cookies & Cream Mini Bars (Weight Watchers)

  • How much protein are in 1 serving?

    Just 0 percent of all foods in our entire database have a lower protein/calories percentage. Likewise, this food has a meager amt of protein compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower ratio of protein to calories. 0% of your DRV (Daily Recommended Value) of protein will be achieved by this specific serving size. With a protein/calorie ratio of 0%, this food has a insubstantial level of protein (it has the same amount as foods like iced tea, lemonade and applesauce).

    Overall Score

    Low

    Alternatives: Sour Cream & Onion Soy Puffs (Ideal Protein), Total Lean Shake 25 - Rich Chocolate (GNC), Chocolate Whey Protein Powder (Designer Whey)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as skim milk, egg whites and pasta sauce. This item has less saturated fat than about 100% of all foods in our entire database. Likewise, compared to foods in the same food group (other), this specific food has a insubstantial amt of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Creamy Ranch Natural Soy Crisps (Nature's Promise), Strawberry Frozen Fruit Bars (Grandessa), Fruit Roll-Ups - Tropical Tie-Dye (Betty Crocker)

  • How much sodium are in 1 serving?

    For a healthy male, 10 mg is 0.42% of your daily recommended consumption. Having a below average amt of sodium with a sodium/calorie ratio of 11.11%, it contains the same degree as macadamia nuts, juice and soft serve ice creams. Compared to foods in the same food group, this food has a safe quantity of sodium. In this case, within its own food group, this food has less sodium than nearly 87 percent of other foods. Likewise, merely 11 percent of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Yellow Corn Meal (Pioneer Brand), Banana Chips (Austinuts), Cinnabon Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like cherry tomatoes, fruit punch and fruit salad containing 70 g per 300 calories, which is a steep amount. 21 g is 52.5% of your recommended limit per day for most individuals. Roughly 5 percent of all foods in our system have a greater sugar/calories percentage. Similarly, this food has a excessive amt of sugar compared to foods in the same food group (other). Here, within its own food group, this food has less sugar than around 6 percent of other foods.

    Overall Score

    Very High

    Alternatives: Nitrean - Chocolate (At Large Nutrition), Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate (Nature's Best), Ornament Dough