Panera Bread Frozen Lemonade Drink Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 20 fl oz serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 29g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories (120 kcal), 1 serving has around the same quantity of calories as 3.75 tomato yellow tomatoes, 1.45 cups mashed acorn winter squash (cooked), and 8.0 cups of mushroom pieces and stems.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9.67% of your daily recommended value of carbs will be fulfilled by 1 serving. Compared to foods in the same food group (other), this specific food has a high quantity of carbs. In this case, within its own food group, this specific food has less carbs than nearly 11 percent of other foods. In the same way, this food has less carbs than roughly 7% of all foods in our system. Having a excessive degree of carbs with a carbs/calorie ratio of 96.67%, it is around the same amt as peaches, yam and ketchup.

    Overall Score

    Very High

    Alternatives: Pepper Jack Veggie Slices (Galaxy Nutritional Foods), Nectar Twisted Cherry Whey Protein Isolate (Syntrax), Coffee Creamer (1 Each) (Wendy's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be achieved by 1 serving. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as hot chocolate, dried fruit and melons. Compared to foods in its food group, this item has a miniscule amount of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100% of other foods. Likewise, this food has less cholesterol than around 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Fruit Cocktail in Heavy Syrup (Great Value), Jungle Juice for a Crowd, Super Whey Protein Shot (Body Fortress)

  • How much fiber are in 1 serving?

    Having a minute degree of fiber containing 0 g for every 100 calories, it is around the same amount as french toast, salmon and mahi mahi. Compared to foods in the same food group (other), this food has a minute amt of fiber. In this case, almost 100% of foods in this food group have a greater fiber percentage. In the same way, this item has less fiber than around 100% of all foods in our system. 0% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Fat Free Dutch Hot Cocoa Mix (Ralphs), Vanilla Drink Mix (Ideal Protein), Bulgar (Bob's Red Mill)

  • How much protein are in 1 serving?

    Roughly 85 percent of all foods in our entire system have a greater protein/calories ratio. In the same way, compared to foods in the same food group (other), this item has a mild quantity of protein. In this case, approximately 24 percent of other foods in this food group have a lower protein/calories ratio. Having a typical amt of protein with a protein/calorie ratio of 3.33%, it has the same degree as marshmallows, maple syrup and italian dressing. 2% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Roast Goose with Port Gravy, Stir Fried Buddhas Feast (P.F. Chang's), Vanilla Peanut Bar (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a small quantity of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat ratio. Similarly, nearly 100% of all foods in our system have a greater saturated fat ratio. Having a small quantity of saturated fat at 0 grams for every 200 calories, it has the same amt as sherbet, fruit and sweetener.

    Overall Score

    Low

    Alternatives: Chicken & Monterey Jack Cheese Chimichanga (El Monterey), Hi-C Add-In (Medium) (Sonic), Powder Coffee Creamer (Member's Mark)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a typical quantity of sodium. In this case, within its own food group, this item has less sodium than roughly 86% of other foods. Similarly, roughly 89 percent of all foods in our entire system have a greater sodium ratio. This specific food has the same quantity of sodium as foods like beer, berries and cranberries with a sodium/calorie ratio of 12.5%, which is a typical amount. 0.62% of your daily limit will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: FruitaBits - Sour Apple & Cherry (Ian's), Fish Oil Concentrate (Carlson), White Chocolate Raspberry Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    72.5% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Containing 145 g for every 600 calories, this specific food has a extreme level of sugar (it has the same amount as foods like peaches, lattes and fruit punch). Compared to foods in the same food group, this item has a high quantity of sugar. In this case, nearly 5% of foods in this food group have a greater ratio of sugar to calories. Similarly, nearly 5% of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: KFC Red Beans with Sausage and Rice (KFC), Pork Skins - Barbecue (Best Choice), Guacamole (The Counter)