How many carbs are in Market Pantry Frozen Mango

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 21g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 cup - it is equivalent to 123.29 g of harvard beets, 1.08 cups mashed acorn winter squash (cooked), and 2.37 cups of brussel sprouts (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    21 grams is 7% of your daily limit for a healthy individual. With a carbs/calorie ratio of 93.33%, this item has a enormous level of carbs (it has the same amount as foods like applesauce, squash and water chestnuts). This item has less carbs than nearly 10 percent of all foods we analyzed. On the other hand, this item has a reasonable amt of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than around 77 percent of other foods.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli), Sliced (1/2) avocado

  • How much cholesterol are in 1 serving?

    Having a low amount of cholesterol containing 0 milligrams per 500 calories, it is around the same amt as grapefruit juice, pepper and chestnuts. This food has a small amount of cholesterol compared to foods in the same food group (fruit). In this case, almost 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, merely 0 percent of all foods in our system have a lower cholesterol percentage. For a healthy person, 0 mg is 0% of your daily recommended limit of cholesterol.

    Overall Score

    Low

    Alternatives: Baked Pears, Apple Juice Infused Cranberries (Whole Foods Market), Asian Pears (Frieda's)

  • How much fiber are in 1 serving?

    For a healthy male, 2 g is 8% of your daily recommended intake of fiber. Having a vast degree of fiber with a fiber/calorie ratio of 2.22%, it is around the same amount as applesauce, seaweed and tabouli. Compared to foods in the same food group (fruit), this specific food has a average amt of fiber. In this case, around 47 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, approximately 17 percent of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Berry Mix (Fresh & Easy), Just Strawberries (Just Tomatoes), Chile Spiced Pineapple (Trader Joe's)

  • How much protein are in 1 serving?

    2% of your daily recommended intake will be achieved by this specific serving size. Having a mild amount of protein with a protein/calorie ratio of 4.44%, it contains the same amount as vinegar, cranberries and fruit punch. This specific food has less protein than roughly 81% of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a serviceable amt of protein. Here, within its own food group, this specific food has less protein than roughly 50 percent of other foods.

    Overall Score

    Modest

    Alternatives: Whole Strawberries (Publix), Pineapple Bites (Chiquita), Apricot Delight Trail Mix (Archer Farms)

  • How much saturated fat are in 1 serving?

    Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as honeydew melons, potato salad and shallots. This food has less saturated fat than almost 100 percent of all foods in our database. Likewise, this item has a miniscule amt of saturated fat compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Spectrum Blend Mixed Fruit (Wawona), Fruit Salad in Light Fruit Juice Syrup (Del Monte), Black Mission Figs (Trader Joe's)

  • How much sodium are in 1 serving?

    0% of your daily recommended intake of sodium will be fulfilled by this food/serving size. Roughly 100 percent of all foods among all food groups have a greater sodium ratio. Likewise, this specific food has a low degree of sodium compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater ratio of sodium to calories. Having a meager quantity of sodium at 0 mg per 300 calories, it has the same amount as watermelons, champagne and rum.

    Overall Score

    Low

    Alternatives: Organic Bagged Fruits - Blackberries (Cascadian Farm), Strawberries (Hometown Buffet), Florida Oranges

  • How much sugars are in 1 serving?

    This item has a mild degree of sugar compared to foods in the same food group (fruit). Here, approximately 25 percent of other foods in this food group have a lower ratio of sugar to calories. However, this item has less sugar than around 11 percent of all foods in our database. This item has the same amt of sugar as foods like marshmallows, strawberries and apple juice with a sugar/calorie ratio of 62.22%, which is a excessive amount. 35% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Sliced Avocado (Jason's Deli), Orange Spice Tea Mix