How many calories are in Trader Joe's Frozen Mango Chunks

90Calories

Per Serving

Number of Calories: Based on 14 pieces serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 21g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 14 pieces - it is equivalent to 0.2 servings of mousakas, 214.29 g of collard greens (cooked), and 11.25 oz sprouts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a extreme amt of carbs with 46.67 g per 200 calories, it has the same degree as berries, cranberry juice and fruit. 7% of your daily recommended intake will be met by this specific serving size. Approximately 90% of all foods in our system have a lower ratio of carbs to calories. On the other hand, compared to foods in its food group, this food has a reasonable amt of carbs. In this case, almost 77 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Sliced Avocado (Jason's Deli), Sliced (1/2) avocado

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this food/serving size. This specific food has the same degree of cholesterol as foods like grape juice, potato chips and cookies with a cholesterol/calorie ratio of 0%, which is a trivial amount. Compared to foods in its food group, this item has a minimum degree of cholesterol. Here, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this item has less cholesterol than almost 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Apple Brine for Turkey the Night Before Cooking, Awesome Apricot (Bumble Bar), Bananas

  • How much fiber are in 1 serving?

    Having a premium amt of fiber with a fiber/calorie ratio of 2.22%, it contains the same degree as raspberries, bulgur and hummus. Compared to foods in the same food group, this item has a serviceable amount of fiber. Here, nearly 47% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this specific food has less fiber than approximately 17 percent of all foods in our system. 8% of your daily recommended value of fiber will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sliced Strawberries with Nutrisweet (Hannaford), Gala Apple (Medium) (Publix), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much protein are in 1 serving?

    For most individuals, 1 grams is 2% of your daily limit. With a protein/calorie ratio of 4.44%, this item has a okay level of protein (it has the same amt as foods like brown sugar, fruit cocktail and sodas). This item has less protein than approximately 81 percent of all foods in our system. Likewise, this specific food has a average quantity of protein compared to foods in the same food group (fruit). Here, within its own food group, this specific food has less protein than roughly 50 percent of other foods.

    Overall Score

    Modest

    Alternatives: Frozen Sliced Strawberries (Dole), Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte), Triple Berry Fruit Blend (Market Pantry)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a small quantity of saturated fat. Here, almost 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, this food has less saturated fat than roughly 100 percent of all foods we analyzed. With a saturated fat/calorie ratio of 0%, this specific food has a minute level of saturated fat (it has the same degree as foods like salad dressing, popcorn and cauliflower).

    Overall Score

    Low

    Alternatives: Sunfresh Citrus Salad in Extra Light Syrup (Del Monte), Baby Kiwifruit (Frieda's), Bartlett Pear Halves in Pear Juice (Stop & Shop)

  • How much sodium are in 1 serving?

    0 milligrams is 0% of your daily recommended consumption for a healthy person. Compared to foods in the same food group (fruit), this specific food has a inconsiderable amount of sodium. Here, within its own food group, this specific food has less sodium than approximately 100 percent of other foods. In the same way, this food has less sodium than around 100 percent of all foods we analyzed. This specific food has the same amt of sodium as foods like chestnuts, fish oil and rum containing 0 mg for every 500 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Cherries, Mixed Apple Slices (Crunch Pak), Page Mandarin (Frieda's)

  • How much sugars are in 1 serving?

    Having a steep quantity of sugar at 43.33 grams per 300 calories, it contains the same degree as dates, fruit cocktail and fruit salad. 32.5% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in the same food group (fruit), this specific food has a below average quantity of sugar. Here, within its own food group, this specific food has less sugar than nearly 78 percent of other foods. However, roughly 88 percent of all foods in our entire database have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Avocado (Subway), Asian Pears (Frieda's), Green Banana Fries