How many calories are in HEB Frozen Mango, Papaya & Strawberries

50Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 12g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 3/4 cup - it is the same (calorie-wise) to 0.48 lbs of amaranth leaves, 1.79 oz arrowhead, and 2.38 head butterhead lettuce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    12 grams is 4% of your DRV (Daily Recommended Value) for a healthy person. Roughly 93% of all foods in our entire database have a lower carbs percentage. But, compared to foods in the same food group, this item has a fair quantity of carbs. Here, nearly 44 percent of other foods in this food group have a lower ratio of carbs to calories. With a carbs/calorie ratio of 96%, this specific food has a extreme level of carbs (it has the same degree as foods like marshmallows, raspberries and chestnuts).

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Sliced (1/2) avocado, Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    About 100% of all foods we analyzed have a greater cholesterol/calories ratio. In the same way, compared to foods in the same food group (fruit), this item has a meager amt of cholesterol. Here, within its own food group, this item has less cholesterol than around 100% of other foods. This specific food has the same amount of cholesterol as foods like peppers, peanuts and cranberry juice with 0 mg for every 600 calories, which is a limited amount. 0% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: A Very Intense Fruit Smoothie, Berries, Very Easy Fruit Salad

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 4%, this food has a tremendous level of fiber (it has the same quantity as foods like sweet potato, snow peas and tempeh). This food has a exceptional amt of fiber compared to foods in the same food group (fruit). Here, roughly 73 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, nearly 7% of all foods in our system have a greater fiber/calories percentage. For a healthy male, 2 grams is 8% of your daily recommended consumption of fiber.

    Overall Score

    Very High

    Alternatives: 100 Calorie Pear Halves (Del Monte), Mixed Berries (Best Yet), Blueberries

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8%, this item has a fair level of protein (it has the same quantity as foods like cheesecake, onions and sandwich cookies). This food has less protein than nearly 65 percent of all foods we analyzed. Yet, this food has a premium degree of protein compared to foods in the same food group. In this case, around 87% of other foods in this food group have a lower protein/calories percentage. 2% of your daily recommended consumption of protein will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Cantaloupe & Berries (Fresh & Easy), Strawberries (Hometown Buffet), Strawberry Fields Kit (Fresh Express)

  • How much saturated fat are in 1 serving?

    This specific food has a limited amount of saturated fat compared to foods in the same food group. Here, around 100% of foods in this food group have a greater saturated fat/calories percentage. Likewise, nearly 100% of all foods among all food groups have a greater saturated fat/calories ratio. This item has the same amount of saturated fat as foods like smoked salmon, french dressing and mustard with a saturated fat/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Papaya Mango Salsa (Trader Joe's), Bananas (Large) (Giant Food), Fruit Crisp - Pineapple Mango (Dole)

  • How much sodium are in 1 serving?

    Approximately 87% of all foods among all food groups have a greater sodium/calories percentage. But, compared to foods in the same food group, this item has a immoderate amount of sodium. In this case, approximately 77 percent of other foods in this food group have a lower sodium/calories ratio. This item has the same quantity of sodium as foods like yam, sorbet and apple juice with a sodium/calorie ratio of 20%, which is a reasonable amount. 0.42% of your daily recommended value of sodium will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Diced Apples in Light Syrup (Dole), Raspberries, Pine-Berry Medley (Fresh & Easy)

  • How much sugars are in 1 serving?

    Having a extreme quantity of sugar with a sugar/calorie ratio of 80%, it has the same quantity as cocoa, cappuccino and orange juice. About 7% of all foods in our entire database have a greater sugar ratio. However, compared to foods in the same food group (fruit), this specific food has a fair amount of sugar. Here, within its own food group, this specific food has less sugar than nearly 49% of other foods. 10 g is 25% of your daily limit for most men and women.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse), Essene Bread