How many calories are in Ore-Ida Frozen Mashed Potatoes

100Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has an equal amt of calories as 0.19 lbs of yam (raw), 0.83 medium potatoes (peeled, diced), and 0.91 medium potato red skin golden idaho potatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 72%, this item has an above average level of carbs (it has the same degree as foods like baked potatoes, onions and iced coffee). 6% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in the same food group (starchy vegetables), this food has a fair amt of carbs. In this case, within its own food group, this food has less carbs than approximately 45 percent of other foods. In the same way, nearly 29 percent of all foods in our entire system have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Roasted Garlic and Parmesan Potatoes, Twice Baked Potatoes - Sour Cream, Bacon & Chives (Inland Valley), Cheesy Quik Taters Potato Rounds (Schwan's)

  • How much cholesterol are in 1 serving?

    For a healthy male, 4 mg is 1.33% of your daily recommended intake. Nearly 54% of all foods in our system have a lower cholesterol ratio. Similarly, this item has a stiff amount of cholesterol compared to foods in the same food group (starchy vegetables). Here, around 27 percent of foods in this food group have a greater cholesterol percentage. Having a considerable amt of cholesterol with a cholesterol/calorie ratio of 4%, it has the same amt as honey, vegetable melons and cucumbers.

    Overall Score

    Moderate

    Alternatives: Diced New Potatoes (Del Monte), Plain Sweet Potato (Longhorn Steakhouse), Indian Curry Potato Fries

  • How much fiber are in 1 serving?

    2 grams is 8% of your daily recommended value for most people. This food has less fiber than almost 19 percent of all foods in our database. In the same way, compared to foods in the same food group, this food has a great degree of fiber. Here, within its own food group, this food has less fiber than nearly 25% of other foods. With a fiber/calorie ratio of 2%, this food has a very high level of fiber (it has the same amount as foods like parsnips, cabbage and chestnuts).

    Overall Score

    Very High

    Alternatives: Creamy Scalloped Pototoes (Hungry Jack), Sour Cream & Chives Potatoes (Hungry Jack), Bombay Potatoes (Tasty Bite)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this food has a average amt of protein. Here, within its own food group, this food has less protein than almost 55% of other foods. Similarly, nearly 65 percent of all foods we analyzed have a greater protein/calories percentage. 2 g is 4% of your daily recommended consumption of protein for most men and women. Having a favorable amt of protein with a protein/calorie ratio of 8%, it is around the same amt as rice noodles, grapefruits and french fries.

    Overall Score

    Moderate

    Alternatives: Bombay Potatoes (Tasty Bite), Topped Mashed Potatoes Creamy Lobster (Red Lobster), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like cocktails, chicken soup and cranberries with a saturated fat/calorie ratio of 4.5%, which is a reasonable amount. Compared to foods in its food group, this food has a moderate quantity of saturated fat. In this case, roughly 45% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, approximately 63 percent of all foods in our database have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Baby White Potatoes (Melissa's), Fingerling Potatoes (Frieda's), Baked Potato (Dickey's Barbecue)

  • How much sodium are in 1 serving?

    6.25% of your daily limit of sodium will be fulfilled by this food/serving size. This item has a moderate quantity of sodium compared to foods in its food group. Here, approximately 63% of foods in this food group have a greater ratio of sodium to calories. Likewise, approximately 49 percent of all foods in our entire database have a lower sodium percentage. Having a moderate amount of sodium with a sodium/calorie ratio of 150%, it is around the same amount as samosas, granola bars and crispbread.

    Overall Score

    Moderate

    Alternatives: Baby Red Potatoes (Melissa's), Baby White Potatoes (Melissa's), Idaho Potato (Green Giant)

  • How much sugars are in 1 serving?

    Having a minimum quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amt as vegetable oil, haddock and ground chicken. Compared to foods in the same food group, this item has a trivial amount of sugar. In this case, around 100% of foods in this food group have a greater sugar/calories percentage. In the same way, just 0% of all foods we analyzed have a lower sugar/calories ratio. 0% of your daily limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Baby Dutch Yellow Potatoes (Melissa's), Instant Mashed Potatoes (America's Choice), Plain Baked Potato (Longhorn Steakhouse)