Nutritional Value and Information

• How many calories are in 1 serving?

  197 calories (197 kcal) are in 1 Frut Stix bar - it has approximately the same amount of calories as 0.83 piece white cake mix with icing, 3.94 oz chicken or turkey souffle, and 66.33 g of chocolate sponge cake.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  This specific food has a average amt of carbs compared to foods in the same food group (sweets). Here, about 59 percent of foods in this food group have a greater carbs ratio. In the same way, about 47 percent of all foods among all food groups have a greater ratio of carbs to calories. This food has the same amount of carbs as foods like stir frys, hash browns and eggplant with a carbs/calorie ratio of 54.25%, which is a considerable amount. 8.91% of your daily recommended limit will be met by 1 serving.

  Overall Score

  Moderate

  Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Sugar Free Strawberry Jello (Great Value)

• How much cholesterol are in 1 serving?

  3% of your daily recommended value will be achieved by 1 serving. Having a fair quantity of cholesterol with a cholesterol/calorie ratio of 4.57%, it contains the same degree as tea, granola and chocolate chip cookies. This item has a fair degree of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than approximately 46% of other foods. In the same way, roughly 54% of all foods in our system have a lower cholesterol percentage.

  Overall Score

  Moderate

  Alternatives: Dark Chocolate Dipped Marshmallow (Peeps), Double Filled Twist & Shout Chocolate Sandwich Cookies (Great Value), Thank You Milk Chocolate Kisses (Hershey's)

• How much fiber are in 1 serving?

  Having a great quantity of fiber with a fiber/calorie ratio of 0.96%, it is around the same amt as nutrition bars, mixed nuts and noodles. 7.6% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Nearly 38 percent of all foods in our entire database have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group (sweets), this specific food has a whopping amount of fiber. Here, within its own food group, this specific food has less fiber than nearly 17 percent of other foods.

  Overall Score

  High

  Alternatives: No Sugar Added Fudge Bars (Healthy Choice), Multigrain Cakes - Maple Brown Sugar (Quaker), 100 Calorie Premium Fudge Bar (Fudgesicle)

• How much protein are in 1 serving?

  6.91 g is 13.82% of your daily recommended intake for a healthy female. This food has a high degree of protein compared to foods in the same food group (sweets). Here, about 94 percent of other foods in this food group have a lower protein/calories percentage. Yet, almost 52 percent of all foods in our entire database have a lower protein/calories ratio. Having a serviceable amount of protein with a protein/calorie ratio of 14.03%, it contains the same quantity as apricots, cookies and blackberries.

  Overall Score

  Moderate

  Alternatives: Special Dark Cocoa (Hershey's), Sugar Free Mixed Fruit Gelatin (Jell-O), Chocolate Chip Pancakes (Medifast)

• How much saturated fat are in 1 serving?

  Having a very high amt of saturated fat at 6.66 g per 200 calories, it has the same amount as vegetable oil, ribs and bacon. Compared to foods in the same food group, this specific food has a very high amt of saturated fat. In this case, roughly 16% of foods in this food group have a greater saturated fat ratio. In the same way, this food has less saturated fat than almost 8 percent of all foods in our system.

  Overall Score

  Very High

  Alternatives: Cinnamon Mints (Altoids), Fat Free French Vanilla Frozen Yogourt (Scotsburn), Fortune Cookies (La Choy)

• How much sodium are in 1 serving?

  8.5% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this food/serving size. This item has the same amount of sodium as foods like croissants, veal and snapper containing 621.32 mg for every 600 calories, which is a considerable amount. This specific food has a unreasonable amt of sodium compared to foods in the same food group. In this case, around 23 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, around 38% of all foods among all food groups have a lower ratio of sodium to calories.

  Overall Score

  Moderate

  Alternatives: Tangerine Sours (Altoids), Tea Infusions Dark Chocolate - Mate & Cacao Nibs (The Tea Room), Peanut Dessert (Kawan Food)

• How much sugars are in 1 serving?

  About 84 percent of all foods in our entire system have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this item has a high amount of sugar. Here, approximately 18% of foods in this food group have a greater ratio of sugar to calories. With a sugar/calorie ratio of 50.34%, this item has a very high level of sugar (it has the same amount as foods like milk shakes, apple cider and soy yogurt). 61.98% of your daily recommended limit of sugar will be filled by 1 serving.

  Overall Score

  Very High

  Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Caramel YoCream Sundae (Burgerville), Mountain Top Cheesecake (Longhorn Steakhouse)