Great Value Frozen Mixed Berries Nutritional Analysis and Facts

35Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 8.5g
  • Protein: 0.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 1/2 cup - it is equivalent to 0.09 cups of green soybeans (raw), 1.09 cups of cauliflower (cooked, grated), and 0.34 lbs of spinach (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like yam, apricots and litchis with a carbs/calorie ratio of 97.14%, which is a extreme amount. 2.83% of your daily limit will be met by this food/serving size. This item has less carbs than approximately 7 percent of all foods in our database. On the other hand, this specific food has a moderate amt of carbs compared to foods in the same food group (fruit). In this case, within its own food group, this specific food has less carbs than roughly 56% of other foods.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Sliced (1/2) avocado, Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a low level of cholesterol (it has the same degree as foods like pinto beans, potato chips and rolls). 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy male. Compared to foods in its food group, this specific food has a insubstantial amt of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, roughly 100 percent of all foods in our database have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Sliced Yellow Cling Peaches (No Sugar Added) (Del Monte), Pineapple Cinnamon Stuffed Acorn Squash, Pepper Pals Side Mandarin Oranges (Chili's)

  • How much fiber are in 1 serving?

    This item has a high amt of fiber compared to foods in the same food group (fruit). In this case, about 7 percent of foods in this food group have a greater fiber percentage. Likewise, roughly 95% of all foods in our system have a lower ratio of fiber to calories. Having a high quantity of fiber with 21.43 g per 300 calories, it is around the same degree as lentils, seaweed and pears. 10% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Organic Wild Blueberries (Trader Joe's), Golden Berry Blend (Trader Joe's), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much protein are in 1 serving?

    For a healthy male, 0.5 g is 1% of your daily limit. Around 76 percent of all foods we analyzed have a greater protein ratio. But, this item has a fine amt of protein compared to foods in the same food group (fruit). In this case, within its own food group, this item has less protein than nearly 35% of other foods. With a protein/calorie ratio of 5.71%, this item has a mild level of protein (it has the same amt as foods like pickles, relish and apple juice).

    Overall Score

    Modest

    Alternatives: Whole Strawberries (Publix), 100 Calorie Sliced Peaches (Del Monte), Frozen Sliced Peaches (Dole)

  • How much sodium are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended value. Having a small amount of sodium with a sodium/calorie ratio of 0%, it is around the same degree as chestnuts, bananas and jams. This item has a meager amt of sodium compared to foods in the same food group (fruit). In this case, within its own food group, this item has less sodium than approximately 100 percent of other foods. In the same way, almost 100 percent of all foods in our entire database have a greater sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Banana (Chiquita), Kiwano (Horned Melon) (Frieda's), Maraschino Cherry (Jack in the Box)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a below average amount of sugar. In this case, around 80 percent of foods in this food group have a greater sugar/calories ratio. However, around 13 percent of all foods in our entire system have a greater ratio of sugar to calories. With 71.43 g per 500 calories, this specific food has a steep level of sugar (it has the same quantity as foods like marshmallows, pickles and fudge). 12.5% of your DRV (Daily Recommended Value) of sugar will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Orange Spice Tea Mix, Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse), Sliced (1/2) avocado