Nutritional Info in Trader Joe's Frozen Papaya Chunks

55Calories

Per Serving

Number of Calories: Based on 1 1/4 cups serving

  • Calories: 55
  • Fat: 0g
  • Carbs: 14g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 55 calories (55 kcal), 1 serving has an equal quantity of calories as 1.53 cups of okra (cooked), 6.11 stalk large celery (raw), and 2.62 oz chicory roots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 14 g is 4.67% of your recommended limit per day. Compared to foods in the same food group, this food has a immoderate amt of carbs. Here, about 70 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, nearly 5 percent of all foods in our entire database have a greater carbs ratio. Having a enormous degree of carbs with a carbs/calorie ratio of 101.82%, it is around the same amount as apricots, cherries and jams.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli), Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than about 100 percent of all foods in our database. Likewise, compared to foods in its food group, this item has a limited degree of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol percentage. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as celery, leeks and chocolate chip cookies. 0% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Frozen Peaches (Great Value), Unsweetened Frozen Strawberries, Original Flavor (Red Mango)

  • How much fiber are in 1 serving?

    12% of your daily recommended value will be met by this specific serving size. This food has less fiber than around 5% of all foods in our database. Similarly, compared to foods in the same food group (fruit), this food has a premium amt of fiber. In this case, about 83% of other foods in this food group have a lower ratio of fiber to calories. With a fiber/calorie ratio of 5.45%, this specific food has a whopping level of fiber (it has the same degree as foods like lettuce, onions and bananas).

    Overall Score

    Very High

    Alternatives: Fruit Naturals Mixed Berries (Del Monte), Frozen Sliced Peaches (Dole), Superfruit Acai & Blackberry Pear Chunks (Del Monte)

  • How much protein are in 1 serving?

    2% of your daily recommended limit will be filled by 1 serving. This item has the same degree of protein as foods like horseradish, coconuts and litchis with a protein/calorie ratio of 7.27%, which is a fair amount. Around 31% of all foods in our database have a lower ratio of protein to calories. But, compared to foods in the same food group (fruit), this food has a superb amt of protein. Here, within its own food group, this food has less protein than approximately 21 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Healthy Kids Cherry Mixed Fruit (Del Monte), Sliced Peaches (Albertsons), Fruit Naturals Red Grapefruit in 100% Juice (Del Monte)

  • How much saturated fat are in 1 serving?

    Having a low quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as sourdough bread, macaroni and grapes. Compared to foods in the same food group (fruit), this specific food has a meager amt of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, approximately 100% of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Diced Pears No Sugar Added (Del Monte), Organic Apple Slices (Earthbound Farm), Crushed Pineapple Sweetened with Splenda (Food Lion)

  • How much sodium are in 1 serving?

    0.21% of your daily recommended intake will be fulfilled by this food/serving size. Having a small quantity of sodium with a sodium/calorie ratio of 9.09%, it contains the same amount as brown sugar, shallots and bananas. Compared to foods in the same food group (fruit), this item has a considerable degree of sodium. In this case, within its own food group, this item has less sodium than nearly 45% of other foods. But, just 10% of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: White Grapefruit, California White Grapefruit, Frozen Blueberries (Albertsons)

  • How much sugars are in 1 serving?

    20% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in the same food group (fruit), this item has a below average quantity of sugar. In this case, within its own food group, this item has less sugar than almost 78% of other foods. Yet, about 88 percent of all foods in our entire system have a lower sugar percentage. Having a inordinate amt of sugar with a sugar/calorie ratio of 58.18%, it has the same quantity as vinegar, cantaloupe and carrots.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Green Banana Fries, Seasonal Fruit & Mozzarella Salad (Cosi)