How many calories are in Great Value Frozen Peaches

50Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 cup - it is equivalent to 10.0 cups of herb baby romaine, 217.39 g of spinach (cooked), and 4.29 oz. baby carrots (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    13 g is 4.33% of your recommended limit per day for most individuals. With a carbs/calorie ratio of 104%, this food has a enormous level of carbs (it has the same amount as foods like brown sugar, gum and crispbread). This food has less carbs than roughly 5% of all foods in our database. In the same way, compared to foods in the same food group (fruit), this item has a extreme amt of carbs. In this case, almost 14 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Smooth Poblano Salsa, Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for a healthy individual. This specific food has the same amount of cholesterol as foods like cherries, wafers and apples containing 0 mg per 200 calories, which is a meager amount. This item has a meager degree of cholesterol compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this food has less cholesterol than roughly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Omega Cranberry Pieces (Trader Joe's), Wildly Nutritious Blends Mixed Berries (Dole), Apples

  • How much fiber are in 1 serving?

    Almost 93 percent of all foods in our entire database have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this specific food has a outstanding amount of fiber. Here, within its own food group, this specific food has less fiber than roughly 27% of other foods. 2 g is 8% of your daily recommended consumption of fiber for a healthy female. Having a immense amt of fiber with a fiber/calorie ratio of 4%, it has the same degree as lettuce, berries and pears.

    Overall Score

    Very High

    Alternatives: Organic Bagged Fruits - Sliced Peaches (Cascadian Farm), Diced Peaches No Sugar Added (Del Monte), Triple Berry Blend (Season's Choice)

  • How much protein are in 1 serving?

    Around 35% of all foods we analyzed have a lower ratio of protein to calories. However, compared to foods in its food group, this item has a vast amt of protein. Here, within its own food group, this item has less protein than approximately 13 percent of other foods. For most people, 1 g is 2% of your daily recommended intake. Having a favorable quantity of protein with a protein/calorie ratio of 8%, it has the same degree as macadamia nuts, cheesecake and cereal bars.

    Overall Score

    Moderate

    Alternatives: Fresh Mango Salsa, Frozen Strawberries (Southern Home), Unsweetened Whole Frozen Strawberries (Meijer)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amount of saturated fat with 0 g per 200 calories, it has the same quantity as mandarin oranges, tomatoes and soy sauce. Compared to foods in its food group, this item has a meager quantity of saturated fat. Here, within its own food group, this item has less saturated fat than about 100% of other foods. Similarly, roughly 100 percent of all foods among all food groups have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Berry Medley (Stop & Shop), Tropical Pineapple (Mariani), Pineapple Preserves (ShopRite)

  • How much sodium are in 1 serving?

    This item has a low quantity of sodium compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower sodium/calories percentage. Similarly, this specific food has less sodium than about 100 percent of all foods in our system. This item has the same amount of sodium as foods like white wine, red wine and prunes at 0 mg per 300 calories, which is a meager amount. 0 mg is 0% of your daily limit for most individuals.

    Overall Score

    Low

    Alternatives: Florida Oranges, Frozen Raspberries (Whole Foods Market), Whole Strawberries (Frozen) (Berkley & Jensen)

  • How much sugars are in 1 serving?

    22.5% of your recommended limit per day will be met by 1 serving. Having a high quantity of sugar with a sugar/calorie ratio of 72%, it contains the same amount as soft serve ice creams, honeydew melons and fudge. About 8% of all foods we analyzed have a greater ratio of sugar to calories. However, this item has a considerable amt of sugar compared to foods in the same food group (fruit). Here, nearly 39 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Kiwano (Horned Melon) (Frieda's), Avocado Halves (Trader Joe's)