How many calories are in Great Value Frozen Peas and Carrots

50Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 9g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 2/3 cup - it has the same degree of calories as 8.33 oz mature red chili hot peppers, 119.05 g of snow or sugar snap peas (raw), and 0.53 lbs of borage.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3% of your daily recommended limit will be achieved by this specific serving size. This specific food has a moderate amt of carbs compared to foods in the same food group. Here, nearly 48 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, nearly 71% of all foods in our entire database have a lower carbs percentage. Having an above average quantity of carbs with a carbs/calorie ratio of 72%, it contains the same amt as peppers, whole wheat biscuits and baked potatoes.

    Overall Score

    High

    Alternatives: Leafy Lettuce (Jason's Deli), Petite Snack Crunches (Mt. Olive), Spanish Olives (Aldi)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a limited amt of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, approximately 100% of all foods among all food groups have a greater ratio of cholesterol to calories. For a healthy female, 0 mg is 0% of your daily recommended limit of cholesterol. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as salsa, rice and oranges.

    Overall Score

    Low

    Alternatives: Artichoke Hearts (Trader Joe's), Parsnip Chips (Trader Joe's), Eppaw

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a wonderful quantity of fiber. In this case, roughly 34% of foods in this food group have a greater fiber/calories percentage. Similarly, approximately 95% of all foods among all food groups have a lower fiber ratio. Having a high degree of fiber at 6 grams per 100 calories, it is around the same quantity as jalapenos, succotash and leeks. 3 grams is 12% of your DRV (Daily Recommended Value) of fiber for a healthy female.

    Overall Score

    Very High

    Alternatives: Frozen Peas & Carrots (HEB), Succotash (Corn & Lima) (Publix), Peeled Tomatoes & Green Chilies (Kroger)

  • How much protein are in 1 serving?

    2 g is 4% of your daily recommended intake of protein for a healthy individual. This specific food has a favorable quantity of protein compared to foods in the same food group. In this case, roughly 45% of foods in this food group have a greater protein ratio. In the same way, approximately 59 percent of all foods in our database have a lower protein/calories percentage. This food has the same amount of protein as foods like blueberries, soft serve ice creams and prunes at 4 g per 100 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Rapini (Frieda's), Canned Pieces & Stems Mushrooms (Kroger), Fire Roasted Diced Green Chiles (La Victoria)

  • How much saturated fat are in 1 serving?

    Having a minimum degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as white wine, dumplings and lo mein. Just 0 percent of all foods in our database have a lower saturated fat/calories ratio. Likewise, compared to foods in the same food group, this item has a trivial degree of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Tomato (Kingburger) (Fatburger), Shallot, Organic Asian Stir Fry Vegetables (365)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a moderate quantity of sodium. Here, about 44 percent of foods in this food group have a greater sodium/calories ratio. In the same way, this item has less sodium than almost 28 percent of all foods in our entire database. Having a stiff amount of sodium with a sodium/calorie ratio of 250%, it has the same quantity as green peas, camembert cheese and mixed vegetables. For most individuals, 125 milligrams is 5.21% of your daily limit.

    Overall Score

    High

    Alternatives: Mediterranean Style Roast Vegetables (Waitrose), Jalepenos (Genghis Grill), Tomato (Fatburger)

  • How much sugars are in 1 serving?

    4 g is 10% of your daily recommended limit of sugar for a healthy person. Having a stiff amount of sugar with a sugar/calorie ratio of 32%, it is around the same degree as granola, alcohol and italian dressing. Around 27% of all foods among all food groups have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (vegetables), this food has a stiff amount of sugar. In this case, roughly 34% of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Texas Tonion (Longhorn Steakhouse), Sliced Baby Bella Mushrooms (Crimini) (Wegmans), State Fair Hot Bread & Butter Pickles (Gedney)