Stop & Shop Frozen Pineapple Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 cup - it is the same (calorie-wise) to 0.47 lbs of broccoli raab, 3.68 heart artichokes (cooked), and 155.56 g of dandelion greens.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a minimum degree of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Likewise, nearly 100 percent of all foods among all food groups have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this food has a small level of cholesterol (it has the same amount as foods like yogurt, pumpkins and pasta salad). For a healthy individual, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Fresh Mint and Cilantro Melon Salad, Superfruit Peach Chunks (Del Monte), Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte)

  • How much saturated fat are in 1 serving?

    Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as mandarin oranges, rolls and drink mixes. Roughly 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Likewise, this specific food has a inconsiderable degree of saturated fat compared to foods in the same food group. Here, approximately 100% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Organics Mixed Berry Blend (Central Market), Fruity Chicken Salsa, Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse)

  • How much sodium are in 1 serving?

    Having a minimum amount of sodium with a sodium/calorie ratio of 0%, it is around the same degree as fish oil, nectarines and gum. 0% of your daily recommended consumption of sodium will be fulfilled by this specific serving size. This specific food has less sodium than roughly 100% of all foods in our database. In the same way, this food has a trivial quantity of sodium compared to foods in the same food group (fruit). Here, within its own food group, this food has less sodium than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Crushed Pineapple (Sweet Harvest), Granny Smith Apple, Maraschino Cherries (Harris Teeter)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like pineapples, maple syrup and applesauce with a protein/calorie ratio of 5.71%, which is a mild amount. Compared to foods in its food group, this specific food has a wonderful amt of protein. Here, nearly 65% of other foods in this food group have a lower protein percentage. However, almost 24 percent of all foods in our database have a lower protein/calories ratio. 1 g is 2% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Modest

    Alternatives: Frozen Peaches (Great Value), Frozen Blueberries (HEB), Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte)

  • How many carbs are in 1 serving?

    This item has less carbs than about 5% of all foods in our entire database. Similarly, compared to foods in its food group, this food has a excessive degree of carbs. In this case, within its own food group, this food has less carbs than approximately 6 percent of other foods. This specific food has the same quantity of carbs as foods like raspberries, barbecue sauce and beets with 81.43 g per 300 calories, which is a high amount. 19 grams is 6.33% of your daily recommended value of carbs for most individuals.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Sliced Avocado (Jason's Deli), Sliced (1/2) avocado

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a ample quantity of fiber. Here, within its own food group, this item has less fiber than nearly 45 percent of other foods. In the same way, this item has less fiber than around 13 percent of all foods in our database. 8% of your daily recommended consumption will be met by 1 serving. With a fiber/calorie ratio of 2.86%, this item has a high level of fiber (it has the same degree as foods like roasted potatoes, most soups and seaweed).

    Overall Score

    Very High

    Alternatives: Frozen Strawberries (Trader Joe's), Chile Spiced Pineapple (Trader Joe's), Woodland Blueberries (Europe's Best)

  • How much sugars are in 1 serving?

    35% of your daily recommended limit will be met by this food/serving size. Having a inordinate quantity of sugar with a sugar/calorie ratio of 80%, it has the same quantity as tea, pineapples and brown sugar. Compared to foods in the same food group (fruit), this item has a moderate amount of sugar. Here, approximately 49 percent of foods in this food group have a greater sugar percentage. Yet, this specific food has less sugar than nearly 7% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Asian Pears (Frieda's), Avocado (Subway), Avocado (Calavo)