How many calories are in Frozen Pumpkin Dessert (Recipe)

48.74Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 48.74
  • Fat: 1.16g
  • Carbs: 9.83g
  • Protein: 0.27g

This recipe serves 16 people.

Ingredient Serving Size Servings
Sugar 1 cup 0.75
Vanilla Extract 1 tsp 1.0
Iodized Salt 1/4 tsp 2.0
Ginger 1 tsp 0.25
Nutmeg (Ground) 1 tsp 0.25
Cloves (Ground) 1 tsp 0.125
Walnuts 1 cup, in shell, edible yield 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    48 calories are in 1 serving - it is the same (calorie-wise) to 6.09 tsp cumin (ground), 2.36 tbsp light italian dressing, and 1.73 tbsp balsamic vinaigrette.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has the same quantity of carbs as foods like energy drinks, white rice and squash with 60.5 g for every 300 calories, which is a extreme amount. Compared to foods in its food group, this recipe has a above average amt of carbs. Here, within its own food group, this recipe has less carbs than almost 26% of other foods. In the same way, this recipe has less carbs than about 17 percent of all foods in our entire database. 3.28% of your daily limit will be fulfilled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Roasted Garlic Oil (Stonewall Kitchen), Lite Bleu Cheese (Naturally Fresh), Canola Vegetable Oil

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be achieved by 1 serving of this recipe. Almost 100% of all foods among all food groups have a greater cholesterol ratio. In the same way, this recipe has a inconsiderable quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this recipe has less cholesterol than about 100% of other foods. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as pistachios, cobbler and licorice.

    Overall Score

    Low

    Alternatives: Quick and Easy Root Beer, Teriyaki Sesame Ginger Barbeque Sauce, Simply Enjoy White Balsamic Vinegar (Stop & Shop)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a great amt of fiber. In this case, within its own food group, this recipe has less fiber than about 34 percent of other foods. In the same way, about 34 percent of all foods in our system have a lower ratio of fiber to calories. Having an ample amount of fiber with a fiber/calorie ratio of 0.27%, it is around the same degree as french dressing, barbecue sauce and custard. 0.13 grams is 0.52% of your daily recommended consumption of fiber for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Cinnamon Applesauce (Meijer), Roasted Red Pepper Hommus (Cedar's), Hot Pepper Garlic Pasta Sauce (Delallo)

  • How much protein are in 1 serving?

    Having a typical amt of protein at 1.67 g for every 300 calories, it has the same quantity as maple syrup, syrup and chutney. This recipe has a considerable degree of protein compared to foods in its food group. Here, approximately 42 percent of foods in this food group have a greater protein/calories percentage. However, this recipe has less protein than approximately 87 percent of all foods in our entire database. 0.27 g is 0.54% of your daily recommended limit for a healthy female.

    Overall Score

    Modest

    Alternatives: Cocoa Cherry Pork, Peanut Salad Dressing Mix (A Taste of Thai), Black Bean Dip (Desert Pepper Trading Co)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a moderate amt of saturated fat. Here, nearly 51% of foods in this food group have a greater saturated fat/calories percentage. Likewise, approximately 68% of all foods in our entire database have a greater saturated fat percentage. With a saturated fat/calorie ratio of 2.17%, this recipe has a reasonable level of saturated fat (it has the same amount as foods like miso soup, honeydew melons and artichokes).

    Overall Score

    Moderate

    Alternatives: Fresh Cranberry Spiced Tea, Lite Ranch Veggie Dip (Litehouse Foods), Reduced Sodium Soy Sauce

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 151.51%, this recipe has a reasonable level of sodium (it has the same quantity as foods like iced tea, hot chocolate and cherry tomatoes). Compared to foods in its food group, this recipe has a considerable degree of sodium. Here, about 68 percent of foods in this food group have a greater sodium ratio. In the same way, this recipe has less sodium than around 51 percent of all foods we analyzed. For most men and women, 73.85 mg is 3.08% of your daily recommended value of sodium.

    Overall Score

    Moderate

    Alternatives: Organic Reduced Sugar Blueberry Preserves (Trader Joe's), Balsamic Vinegar (Bellino), Nutmeg Butter Vegetable Oil

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a enormous degree of sugar. Here, within its own food group, this recipe has less sugar than approximately 19% of other foods. Likewise, roughly 7 percent of all foods in our entire system have a greater sugar/calories percentage. 24.03% of your DRV (Daily Recommended Value) will be achieved by a serving of this recipe. With a sugar/calorie ratio of 78.89%, this recipe has a extreme level of sugar (it has the same amount as foods like frozen yogurt, berries and apricots).

    Overall Score

    Very High

    Alternatives: French Dip Au Jus Sauce (Johnny's), Buttermilk Ranch Dressing (The Counter), Caesar Dressing (Ivar's)