How many calories are in Best Choice Frozen Raspberries

70Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories (70 kcal), 1 serving has around the same quantity of calories as 304.35 g of chicory greens, 583.33 g of new zealand spinach (cooked), and 4.38 cups sliced daikon (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a moderate amount of carbs compared to foods in the same food group. In this case, approximately 44% of other foods in this food group have a lower carbs percentage. But, this food has less carbs than about 7% of all foods in our system. 5.67% of your recommended limit per day of carbs will be achieved by this food/serving size. This item has the same amt of carbs as foods like juice, baby carrots and plums with a carbs/calorie ratio of 97.14%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Organic Mango Fruit Spread (Trader Joe's), Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be filled by this specific serving size. Having a small degree of cholesterol containing 0 milligrams for every 400 calories, it contains the same amount as almond butter, toast and cucumbers. Compared to foods in the same food group (fruit), this food has a insubstantial quantity of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this food has less cholesterol than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Apricot Spread (Maple Grove Farms), Organic Bagged Fruits - Blackberries (Cascadian Farm), Fresh Fruit Cup (Small) (Panera Bread)

  • How much fiber are in 1 serving?

    36% of your daily recommended limit of fiber will be fulfilled by 1 serving. Having a very high quantity of fiber with a fiber/calorie ratio of 12.86%, it has the same amt as bulgur, kale and tempeh. This specific food has a premium degree of fiber compared to foods in its food group. Here, around 5 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, about 95% of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Mixed Berries (Best Yet), Blueberries, Fruit Naturals Mixed Berries (Del Monte)

  • How much protein are in 1 serving?

    Having an average quantity of protein containing 11.43 g for every 400 calories, it is around the same amt as strawberries, dark chocolate and bananas. 2 g is 4% of your daily recommended consumption of protein for a healthy female. Approximately 57 percent of all foods we analyzed have a greater ratio of protein to calories. On the other hand, compared to foods in the same food group, this specific food has a tremendous degree of protein. Here, almost 93 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Fresh Mango Salsa, Frozen Sliced Strawberries (Dole), Healthy Kids Cherry Mixed Fruit (Del Monte)

  • How much saturated fat are in 1 serving?

    Having a miniscule amt of saturated fat with 0 g per 300 calories, it has the same amt as pita bread, baby carrots and edamame. Compared to foods in its food group, this food has a insubstantial amount of saturated fat. Here, about 100% of foods in this food group have a greater saturated fat percentage. Similarly, about 100 percent of all foods among all food groups have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Chunk Pineapple in Unsweetened Pineapple Juice (Valu Time), Fruit Naturals Pineapple Chunks (Del Monte), Pineapple Tidbits in 100% Pineapple Juice (Del Monte)

  • How much sodium are in 1 serving?

    0% of your recommended limit per day of sodium will be met by this specific serving size. Nearly 100 percent of all foods in our entire database have a greater sodium ratio. In the same way, compared to foods in the same food group (fruit), this food has a minute amount of sodium. In this case, almost 100 percent of foods in this food group have a greater ratio of sodium to calories. Having a miniscule degree of sodium with 0 mg for every 400 calories, it is around the same quantity as raisins, bananas and gum.

    Overall Score

    Low

    Alternatives: Fresh Frozen Wild Blueberries (Wyman's), Watermelon (Hometown Buffet), Whole Organic Strawberries (Woodstock Farms)

  • How much sugars are in 1 serving?

    15% of your daily recommended limit will be met by this specific serving size. Nearly 26 percent of all foods we analyzed have a greater ratio of sugar to calories. On the other hand, compared to foods in the same food group (fruit), this food has a minimum amt of sugar. Here, just 6% of other foods in this food group have a lower ratio of sugar to calories. This item has the same amount of sugar as foods like sweet potato, fritters and cauliflower with 51.43 g per 600 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Brandied Cinnamon Apples (Longhorn Steakhouse), Sliced Avocado (Jason's Deli), Seasonal Fruit & Mozzarella Salad (Cosi)