Nutritional Info in Cub Foods Frozen Raspberries

60Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 12g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 3/4 cup - it has approximately the same quantity of calories as 12.0 oz skunk cabbage, 6.0 oz horseradish-tree pods, and 1.88 cups of chopped scallions (uncooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 22 percent of all foods we analyzed have a greater carbs percentage. However, compared to foods in its food group, this item has a low degree of carbs. Here, within its own food group, this item has less carbs than around 93% of other foods. 12 g is 4% of your recommended limit per day for a healthy female. With 120 g for every 600 calories, this food has an above average level of carbs (it has the same amount as foods like bread crumbs, seaweed and ice cream sodas).

    Overall Score

    High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Organic Mango Fruit Spread (Trader Joe's), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This item has a small degree of cholesterol compared to foods in the same food group (fruit). Here, at most 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, almost 100 percent of all foods in our entire system have a greater cholesterol/calories ratio. 0% of your recommended limit per day will be achieved by 1 serving. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as avocados, sweetener and spinach.

    Overall Score

    Low

    Alternatives: Mixed Fruits in Light Syrup (Polar), Coconut Sevai (Rice Noodles), Blue Hawaiian Cocktail

  • How much fiber are in 1 serving?

    2 g is 8% of your DRV (Daily Recommended Value) for most people. Having a premium amt of fiber with a fiber/calorie ratio of 3.33%, it has the same degree as whole wheat breads, chili and pumpkins. This food has a respectable amt of fiber compared to foods in the same food group. In this case, around 60% of other foods in this food group have a lower fiber percentage. In the same way, this item has less fiber than about 10% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Fruit Naturals Blueberries (Del Monte), Just Strawberries (Just Tomatoes), Pineapple Tidbits (Del Monte)

  • How much protein are in 1 serving?

    This specific food has a excellent amt of protein compared to foods in the same food group (fruit). In this case, roughly 26% of foods in this food group have a greater protein ratio. But, roughly 29% of all foods in our entire database have a lower protein percentage. 1 g is 2% of your daily recommended consumption of protein for a healthy male. This specific food has the same quantity of protein as foods like popcorn, fritters and nectarines with a protein/calorie ratio of 6.67%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Whole Strawberries (Publix), Frozen Raspberries (Trader Joe's), No Sugar Added Yellow Cling Sliced Peaches (Great Value)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amt of saturated fat containing 0 g per 500 calories, it contains the same degree as potatoes, rum and tempeh. Compared to foods in the same food group, this item has a minute amount of saturated fat. In this case, almost 100 percent of foods in this food group have a greater saturated fat percentage. Likewise, this food has less saturated fat than nearly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Black Cherry Plumcots (Melissa's), Green Tea Zest, Plump & Juicy Whole Strawberries (Publix)

  • How much sodium are in 1 serving?

    For a healthy individual, 0 milligrams is 0% of your daily recommended value of sodium. Only 0% of all foods in our database have a lower ratio of sodium to calories. Likewise, this specific food has a meager amount of sodium compared to foods in the same food group (fruit). In this case, nearly 100% of foods in this food group have a greater sodium ratio. With a sodium/calorie ratio of 0%, this specific food has a low level of sodium (it has the same quantity as foods like white wine, rum and pine nuts).

    Overall Score

    Low

    Alternatives: Fancy Berry Medley (Trader Joe's), Frozen Whole Strawberries (Great Value), Pine-Berry Medley (Fresh & Easy)

  • How much sugars are in 1 serving?

    7 g is 17.5% of your DRV (Daily Recommended Value) for a healthy female. This item has a below average amount of sugar compared to foods in its food group. In this case, roughly 88% of foods in this food group have a greater sugar/calories ratio. On the other hand, nearly 83% of all foods in our database have a lower ratio of sugar to calories. This specific food has the same amt of sugar as foods like dates, fruit salad and apple juice with a sugar/calorie ratio of 46.67%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Avocado (Subway), Sliced (1/2) avocado, Orange Spice Tea Mix