How many calories are in Kroger Frozen Raspberries

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories (0 kilojoules), 1 serving has about the same degree of calories as 562.5 g of yellow summer squash, 0.38 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels, and 0.64 lbs of fennel (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a typical degree of carbs. Here, within its own food group, this item has less carbs than almost 84% of other foods. But, nearly 88 percent of all foods among all food groups have a lower ratio of carbs to calories. This specific food has the same amount of carbs as foods like water, vinegar and pumpkins with a carbs/calorie ratio of 88.89%, which is a inordinate amount. 6.67% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Unsweetened Shredded Coconut (Bob's Red Mill), Avocado Halves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 milligrams is 0% of your daily recommended consumption of cholesterol. This food has a trivial quantity of cholesterol compared to foods in the same food group (fruit). Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, approximately 100 percent of all foods in our system have a greater ratio of cholesterol to calories. This food has the same quantity of cholesterol as foods like miso soup, coffee creamer and frozen yogurt with a cholesterol/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Mandarin Oranges (Friendly's), Pina Colada Fruit Salad, Bartlett Pear Slices (America's Choice)

  • How much fiber are in 1 serving?

    Around 5 percent of all foods in our entire system have a greater ratio of fiber to calories. Likewise, this item has a tremendous quantity of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than nearly 5 percent of other foods. 36% of your daily recommended consumption will be fulfilled by this food/serving size. Having a high amt of fiber with a fiber/calorie ratio of 10%, it is around the same quantity as chestnuts, beets and vegetable juice.

    Overall Score

    Very High

    Alternatives: Organic Mango Chunks (365), Dried dragon fruit, Bing Cherries

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8.89%, this specific food has an average level of protein (it has the same amount as foods like candies, cornbread and apple pie). 2 g is 4% of your recommended limit per day of protein for a healthy female. Compared to foods in its food group, this food has a premium amt of protein. In this case, nearly 88% of other foods in this food group have a lower protein ratio. Yet, this food has less protein than approximately 64 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Triple Berry Fruit Blend (Market Pantry), Apricot Delight Trail Mix (Archer Farms), Strawberries (Hometown Buffet)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a insubstantial level of saturated fat (it has the same quantity as foods like raisin bread, licorice and root beer). This specific food has a limited amt of saturated fat compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower saturated fat percentage. Likewise, merely 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Pear Halves (Great Value), Fresh Cranberry Tea, Organic Red Apple Slices (Jason's Deli)

  • How much sodium are in 1 serving?

    0 milligrams is 0% of your daily recommended value for most people. Compared to foods in the same food group, this food has a meager amount of sodium. Here, approximately 100 percent of foods in this food group have a greater sodium percentage. Similarly, this specific food has less sodium than around 100 percent of all foods in our database. At 0 milligrams for every 100 calories, this item has a minimum level of sodium (it has the same quantity as foods like champagne, nectarines and rum).

    Overall Score

    Low

    Alternatives: Angelcot White Apricot (Melissa's), Frozen Strawberries (Schnucks), Asian Pears (Frieda's)

  • How much sugars are in 1 serving?

    Containing 35.56 g per 400 calories, this specific food has an above average level of sugar (it has the same degree as foods like coconut milk, granola and cereal bars). This food has a insubstantial amount of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than almost 93% of other foods. Yet, around 25 percent of all foods in our system have a greater ratio of sugar to calories. 20% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse), Sliced Avocado (Jason's Deli), Asian Pears (Frieda's)