How many calories are in Publix Frozen Raspberries

70Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 cup - it is equivalent to 205.88 g of jute potherb, 1.67 cups of hawaiian style radishes, and 4.67 cups of mushroom pieces and stems.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 93 percent of all foods in our entire database have a lower carbs/calories ratio. On the other hand, compared to foods in the same food group (fruit), this food has a fair quantity of carbs. Here, about 56 percent of foods in this food group have a greater carbs/calories percentage. 17 grams is 5.67% of your recommended limit per day for a healthy male. Having a extreme amt of carbs with a carbs/calorie ratio of 97.14%, it contains the same amount as wheat bread, fruit and fruit salad.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli), Avocado Halves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol at 0 mg for every 400 calories, it contains the same degree as mushrooms, vegetables and potato chips. 0% of your recommended limit per day of cholesterol will be achieved by 1 serving. Compared to foods in its food group, this item has a meager quantity of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this food has less cholesterol than approximately 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Fruit Salad (Einstein Brothers Bagels), Brown Sugar and Port Cranberry Sauce, Chunk Pineapple (Albertsons)

  • How much fiber are in 1 serving?

    For a healthy individual, 9 g is 36% of your daily recommended limit of fiber. Having a tremendous degree of fiber with 77.14 g per 600 calories, it has the same amount as lettuce, vegetable juice and fruit cocktail. This specific food has less fiber than nearly 5 percent of all foods in our system. Similarly, this item has a vast quantity of fiber compared to foods in the same food group. In this case, roughly 5% of foods in this food group have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Dried dragon fruit, Whole Organic Strawberries (Woodstock Farms), Berry Medley (Fresh & Easy)

  • How much protein are in 1 serving?

    4% of your recommended limit per day of protein will be filled by 1 serving. Having a proficient quantity of protein containing 5.71 g for every 200 calories, it has the same degree as crackers, raisins and figs. Compared to foods in its food group, this food has a high quantity of protein. In this case, approximately 7 percent of foods in this food group have a greater protein/calories ratio. However, about 57% of all foods among all food groups have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Frozen Strawberries (Southern Home), Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte), Apricot Delight Trail Mix (Archer Farms)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as cherries, lemonade and potato chips. Compared to foods in its food group, this item has a inconsiderable amt of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 100% of other foods. In the same way, nearly 100 percent of all foods in our database have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Frozen Cherries (Safeway), Far Out Fruit Medley (Denny's), Blueberry Grapefruit Salsa

  • How much sodium are in 1 serving?

    0% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this food/serving size. With a sodium/calorie ratio of 0%, this specific food has a minimum level of sodium (it has the same quantity as foods like red wine, nectarines and oranges). Compared to foods in its food group, this specific food has a minute amt of sodium. Here, nearly 100 percent of foods in this food group have a greater sodium/calories percentage. In the same way, this food has less sodium than almost 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Frozen Sliced Peaches (Flavorite), Frozen Dark Sweet Cherries (Market Pantry), Nectarines (Whole Foods Market)

  • How much sugars are in 1 serving?

    Containing 51.43 g for every 600 calories, this specific food has a moderate-high level of sugar (it has the same amount as foods like desserts, cookies and pumpkins). Compared to foods in its food group, this specific food has a minimum quantity of sugar. Here, approximately 94 percent of foods in this food group have a greater sugar ratio. Yet, approximately 26 percent of all foods in our entire system have a greater ratio of sugar to calories. For most individuals, 6 grams is 15% of your recommended limit per day of sugar.

    Overall Score

    High

    Alternatives: Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Brandied Cinnamon Apples (Longhorn Steakhouse), Stuffed Grape Leaves (Heba's Health Foods)