How many carbs are in Season's Choice Frozen Raspberries

60Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1 cup - it is equivalent to 4.8 chips parsnip chips, 8.57 Whole shallot, and 0.23 lbs of butternut winter squash.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 90% of all foods in our entire system have a lower carbs percentage. But, compared to foods in the same food group (fruit), this item has a ordinary degree of carbs. Here, nearly 77% of foods in this food group have a greater carbs percentage. Having a enormous degree of carbs containing 140 g for every 600 calories, it has the same amount as papayas, cereal and sodas. 14 g is 4.67% of your daily limit of carbs for a healthy female.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Sliced Avocado (Jason's Deli), Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as honeydew melons, vegetables and taco shells. Compared to foods in the same food group, this food has a miniscule quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than about 100% of other foods. In the same way, this specific food has less cholesterol than around 100 percent of all foods we analyzed. For most men and women, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Mixed Apple Slices (Crunch Pak), Select Raspberries (Europe's Best), Red Grapefruit Sections in Light Syrup (Del Monte)

  • How much fiber are in 1 serving?

    Approximately 5 percent of all foods in our database have a greater fiber ratio. In the same way, compared to foods in the same food group, this item has a whopping quantity of fiber. Here, nearly 91% of other foods in this food group have a lower fiber/calories ratio. At 26.67 g per 400 calories, this item has a massive level of fiber (it has the same amount as foods like parsnips, popcorn and whole wheat bagels). For a healthy individual, 4 g is 16% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Frozen Strawberries (Trader Joe's), Berry Medley (Fresh & Easy), Fruit Naturals Red Grapefruit in 100% Juice (Del Monte)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like kiwifruit, potato chips and cream containing 10 g for every 300 calories, which is a favorable amount. 4% of your DRV (Daily Recommended Value) of protein will be filled by this food/serving size. Compared to foods in its food group, this food has a vast amt of protein. Here, within its own food group, this food has less protein than around 5% of other foods. But, roughly 52 percent of all foods in our system have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: No Sugar Added Yellow Cling Sliced Peaches (Great Value), Organic Strawberries (Trader Joe's), Whole Strawberries (Frozen) (Berkley & Jensen)

  • How much saturated fat are in 1 serving?

    Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as gelatin, chestnuts and white rice. This food has a trivial amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than approximately 100% of other foods. In the same way, approximately 100% of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Berries 'N Cherries (Mariani), Bartlett Pear Slices (America's Choice), Cranberries (Bob Evans)

  • How much sodium are in 1 serving?

    0% of your recommended limit per day of sodium will be achieved by this specific serving size. Having a minute amt of sodium with a sodium/calorie ratio of 0%, it has the same degree as dates, plums and oranges. Compared to foods in the same food group (fruit), this item has a small amt of sodium. In this case, merely 0% of other foods in this food group have a lower sodium/calories percentage. Likewise, only 0% of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Blackberries (Driscoll's), Tropical Mixed Fruit (Dole), Maraschino Cherry (Jack in the Box)

  • How much sugars are in 1 serving?

    7 grams is 17.5% of your DRV (Daily Recommended Value) of sugar for a healthy individual. Compared to foods in the same food group, this specific food has a ordinary degree of sugar. Here, within its own food group, this specific food has less sugar than almost 88% of other foods. Yet, this item has less sugar than roughly 17% of all foods we analyzed. Having a high quantity of sugar with 11.67 grams for every 100 calories, it has the same amount as yogurt, milk and custard.

    Overall Score

    Very High

    Alternatives: Avocado (Calavo), Avocado (Subway), Seasonal Fruit & Mozzarella Salad (Cosi)