Whole Foods Market Frozen Raspberries Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 3/4 cup - it is the same (calorie-wise) to 5.29 tbsp onion flakes, 45.0 tsp ginger (grated), and 11.25 tsp celery seed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a reasonable degree of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than about 84 percent of other foods. On the other hand, roughly 88% of all foods in our entire database have a lower carbs ratio. 20 g is 6.67% of your daily recommended value of carbs for a healthy individual. This specific food has the same amount of carbs as foods like nectarines, leeks and oranges with a carbs/calorie ratio of 88.89%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Unsweetened Shredded Coconut (Bob's Red Mill), Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like baked beans, beets and apple juice with a cholesterol/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group (fruit), this item has a small quantity of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, at most 0 percent of all foods in our database have a lower cholesterol percentage. For a healthy male, 0 mg is 0% of your daily recommended consumption of cholesterol.

    Overall Score

    Low

    Alternatives: Champagne with Strawberries, Three Berry Blend (Fit & Active), Organic Apple Slices (Earthbound Farm)

  • How much fiber are in 1 serving?

    32% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in its food group, this item has a very high quantity of fiber. Here, roughly 95 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this specific food has less fiber than around 5 percent of all foods in our database. Having a whopping quantity of fiber with a fiber/calorie ratio of 8.89%, it is around the same quantity as tortillas, corn on the cob and most seasonings.

    Overall Score

    Very High

    Alternatives: Dried dragon fruit, Organic Whole Strawberries Frozen (Safeway), Frozen Mango, Papaya & Strawberries (HEB)

  • How much protein are in 1 serving?

    Having a proficient amount of protein at 13.33 grams for every 600 calories, it has the same amt as energy drinks, avocados and rice noodles. Roughly 36 percent of all foods among all food groups have a lower protein percentage. However, compared to foods in the same food group (fruit), this specific food has a immense amt of protein. Here, almost 88 percent of other foods in this food group have a lower protein ratio. For most individuals, 2 grams is 4% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Avocado Halves (Trader Joe's), Papaya (Fresh & Easy), Whole Strawberries (Frozen) (Berkley & Jensen)

  • How much saturated fat are in 1 serving?

    This specific food has a miniscule amount of saturated fat compared to foods in its food group. In this case, almost 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, merely 0% of all foods we analyzed have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this specific food has a meager level of saturated fat (it has the same quantity as foods like white bread, turkey breast and root beer).

    Overall Score

    Low

    Alternatives: Fruit Salad (Cosi), Turkish Apricots (365), Cranberries (Bob Evans)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this food has a meager level of sodium (it has the same amount as foods like vegetable oil, blackberries and rum). For a healthy male, 0 mg is 0% of your daily recommended limit. Compared to foods in the same food group, this item has a trivial amt of sodium. In this case, within its own food group, this item has less sodium than approximately 100% of other foods. In the same way, just 0% of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Organic Mixed Fruit Cup (Trader Joe's), Frozen Mixed Berries (Great Value), Fruit Selections Diced Peaches (Great Value)

  • How much sugars are in 1 serving?

    20% of your daily recommended consumption will be filled by this food/serving size. This food has the same degree of sugar as foods like cottage cheese, soy sauce and chocolate chip cookies at 53.33 g for every 600 calories, which is a unreasonable amount. Compared to foods in its food group, this food has a limited degree of sugar. Here, within its own food group, this food has less sugar than roughly 93 percent of other foods. However, roughly 25 percent of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Sliced Avocado (Jason's Deli), Essene Bread, Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse)