Calories in Frozen Raspberries (Meijer)

70Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories, 1 serving has around the same degree of calories as 11.67 oz okra, 388.89 g of frisee (raw), and 250.0 g of kale (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 93 percent of all foods in our system have a lower carbs/calories percentage. But, compared to foods in the same food group, this item has a moderate amt of carbs. In this case, within its own food group, this item has less carbs than nearly 56% of other foods. Having a inordinate amt of carbs with a carbs/calorie ratio of 97.14%, it is around the same amt as vinegar, beets and tomatoes. 5.67% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Organic Mango Fruit Spread (Trader Joe's), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like vegetables, white rice and wine with a cholesterol/calorie ratio of 0%, which is a small amount. This specific food has a inconsiderable degree of cholesterol compared to foods in the same food group (fruit). Here, just 0% of other foods in this food group have a lower cholesterol ratio. Similarly, this food has less cholesterol than nearly 100% of all foods in our system. 0% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Turnip with Coconut, Banana Dogs, Cranberry Pineapple Juice

  • How much fiber are in 1 serving?

    24% of your daily recommended value will be filled by this food/serving size. Compared to foods in the same food group, this food has a high quantity of fiber. Here, around 5% of foods in this food group have a greater fiber/calories ratio. Likewise, this food has less fiber than roughly 5 percent of all foods we analyzed. This item has the same degree of fiber as foods like cabbage, nectarines and tempeh with a fiber/calorie ratio of 8.57%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Triple Berry Fruit Blend (Market Pantry), Frozen Strawberries (Southern Home), Unsweetened Whole Frozen Strawberries (Meijer)

  • How much protein are in 1 serving?

    This food has a whopping amount of protein compared to foods in the same food group. Here, roughly 7 percent of foods in this food group have a greater protein percentage. On the other hand, almost 57% of all foods among all food groups have a greater protein ratio. Having a favorable quantity of protein with a protein/calorie ratio of 11.43%, it has the same degree as peaches, licorice and apple pie. For a healthy person, 2 g is 4% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Avocado Halves (Trader Joe's), Apples, Blue Cheese and Cranberries (Au Bon Pain), Raspberry Salsa

  • How much saturated fat are in 1 serving?

    Having a small quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as carrots, croutons and root beer. Compared to foods in its food group, this item has a meager amt of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 100% of other foods. In the same way, approximately 100% of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Baby Kiwifruit, Mauigirl's Mango Salsa, Unpeeled Apricot Halves (Kroger)

  • How much sodium are in 1 serving?

    This food has a minute amount of sodium compared to foods in the same food group (fruit). In this case, about 100% of foods in this food group have a greater ratio of sodium to calories. In the same way, around 100 percent of all foods we analyzed have a greater sodium ratio. Having a trivial quantity of sodium with 0 milligrams per 500 calories, it is around the same amt as watermelons, litchis and gum. 0% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Frozen Blueberries, American Type Grapes (Slip Skin), Washington Red Delicious Apples (Kroger)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like chestnuts, alcohol and rum with a sugar/calorie ratio of 34.29%, which is a unreasonable amount. 6 g is 15% of your daily recommended limit for most individuals. Compared to foods in its food group, this item has a minute degree of sugar. Here, nearly 94 percent of foods in this food group have a greater sugar/calories ratio. However, almost 26% of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Sliced Avocado (Jason's Deli), Stuffed Grape Leaves (Heba's Health Foods)