How many carbs are in Great Value Frozen Red Raspberries

60Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories (0 kilojoules), 1 serving has around the same amt of calories as 60.0 portion yellow bell pepper ring, 0.51 cups of green peas (paul's dehydrated), and 1.76 cups of cabbage (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like maple syrup, grapefruit juice and apple juice with a carbs/calorie ratio of 93.33%, which is a very high amount. This specific food has a safe amt of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than nearly 77 percent of other foods. Yet, this item has less carbs than nearly 10% of all foods in our database. For most men and women, 14 g is 4.67% of your daily limit.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Sliced Avocado (Jason's Deli), Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be achieved by this specific serving size. Having a meager degree of cholesterol containing 0 mg per 500 calories, it contains the same quantity as capers, beets and tempeh. This food has a trivial degree of cholesterol compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, just 0% of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Organic Frozen Raspberries (Nature's Promise), Tropical Fruit Blend (Market Pantry), Diced Peaches Sweetened with Splenda (Del Monte)

  • How much fiber are in 1 serving?

    Around 95 percent of all foods in our entire database have a lower ratio of fiber to calories. In the same way, this specific food has a very high amount of fiber compared to foods in the same food group. Here, about 91 percent of other foods in this food group have a lower fiber/calories percentage. 16% of your daily limit of fiber will be met by 1 serving. With 20 g for every 300 calories, this food has a high level of fiber (it has the same amount as foods like hominy, sweet potato and kale).

    Overall Score

    Very High

    Alternatives: Strawberries (Market Pantry), Strawberries (Hometown Buffet), D'Anjou Pears (Whole Foods Market)

  • How much protein are in 1 serving?

    Having a good quantity of protein at 6.67 g per 200 calories, it is around the same amount as ice cream cones, fruit salad and grapes. 4% of your DRV (Daily Recommended Value) will be met by this specific serving size. This specific food has a very high amount of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than nearly 5% of other foods. But, about 52% of all foods in our entire system have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Apples, Blue Cheese and Cranberries (Au Bon Pain), Organic Whole Strawberries Frozen (Safeway), Organic Strawberries (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a limited amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as energy drinks, soy milk and salmon. Approximately 100% of all foods in our entire system have a greater ratio of saturated fat to calories. Likewise, this specific food has a miniscule quantity of saturated fat compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Mediterranean Apricots (Sunsweet) 70 Smart Calorie Packs, Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup (Del Monte), Pear Slices in Light Syrup (Valu Time)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable amt of sodium. Here, about 100 percent of foods in this food group have a greater sodium ratio. Similarly, nearly 100 percent of all foods we analyzed have a greater sodium/calories percentage. Having a trivial quantity of sodium with a sodium/calorie ratio of 0%, it contains the same amount as fish oil, red wine and sweetener. 0 milligrams is 0% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Low

    Alternatives: True Fruit Light - Ruby Grapefruit (Sundia), Chunky Mixed Fruitin Juice (Del Monte), Apple Slices (Crunch Pak)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a ordinary quantity of sugar. Here, within its own food group, this item has less sugar than nearly 88 percent of other foods. However, this specific food has less sugar than approximately 17% of all foods in our database. Having a steep amt of sugar with a sugar/calorie ratio of 46.67%, it has the same quantity as candies, cherry tomatoes and sodas. 7 g is 17.5% of your recommended limit per day for most men and women.

    Overall Score

    Very High

    Alternatives: Pepper Pals Side Mandarin Oranges (Chili's), Asian Pears (Frieda's), Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse)